Food Consciousness We have many readers write in that they're trying to heal, but practicing food consciousness and sticking to the right type of foods is one of their main struggles. In most cases, all of the right supplements and protocols are being implemented, but their diet is not gut-friendly for a variety of reasons. [...]

Have you ever wondered why "X" symptom keeps happening? What is your body is trying to tell you by these recurring issues? In this post, I want to share with you some extremely helpful tools you can use to get to the ROOT of the issue. Acupressure Tapping As I went through the different stages [...]

This poem reminds us that the healing journey is just that - a JOURNEY. But it is also a transformative journey. Who you are by the end, the person that rises like a phoenix from the ashes...is a much greater, more powerful YOU. This video features my black horse, Kaliah, along with the rest of [...]

Join me in a guided meditation, where you connect with your favorite tree - real or imagined. Perhaps it is one from a memory, like a trip you took to the California redwoods? Or maybe it's a tree you grew up with in the backyard of your childhood home? I'm sure it's not hard to [...]

Several weeks ago I wrote a lovely post about listening to my body's wisdom and taking a sabbatical... however, after a lovely, languid, lazy two weeks, numerous elements in my world went sideways and BAM! Just like that, my sabbatical was over. The interesting thing is that within a day or so of ending my [...]