Personal Health Support and Legal Boundaries You likely already know that I am not legally able to give personal health advice - I am not a licensed healthcare professional - I am simply a layperson, a journalist, sharing my personal journey and opinion ;) However, of course I understand how valuable it can be to [...]
Ready to see RESULTS in your healing journey? Dane Johnson and I have a lively discussion on the deeper healing of Crohn's, IBS, SIBO, diverticulitis, colitis - or ANY long-term chronic illness! Dane calls me the Top G of IBD, which leads us to a funny little detour into Andrew Tate.* Then we do a [...]
Whole Foods To Heal Inflammatory Bowel Disease If you prefer to stick with whole foods to heal inflammatory bowel disease (and your system can tolerate them), or you cannot afford to go on an elemental diet, or pay for the targeted healing supplements for IBD or IBS, then I have a few options for you [...]
Need help for ongoing gut issues? I want to share this email from a reader because I think his issues and questions are common to anyone with gut issues - whether they have SIBO, IBS, colitis, diverticulitis, etc. His plan is a good one - and as you can see, he has experienced some really [...]
We had some GREAT questions come in from a member of my Lazer Tapping program (mind/body/spirit self-healing technique) and I just had to record a video reply! Why Did I Manifest This Disease? The question reads: "What kind of support can be offered specifically around diving into & processing the emotional baggage behind the crohn’s [...]
Best Elemental Shake for SIBO, Crohn's & Colitis If you're thinking about going on an exclusively elemental diet for bowel rest (where you do not consume any regular foods, only elemental shakes) you might be wondering WHICH type of elemental formula is best to use? As I already wrote about, many doctors and scientists cannot [...]
Psyllium Seed Powder vs. Psyllium Husk Powder: What's the Difference? I formulated ColonEaze~Firm with only psyllium seed, and ColonEaze~Move with a beneficial 2:1 ratio of psyllium seed to psyllium husk. Why is this important and what is the difference between psyllium seed powder and psyllium husk powder? This paper explains the main differences, as well [...]
If you've read my blog post, Chaga Medicinal Mushrooms for Crohn’s and Colitis, you already know the numerous benefits of chaga mushrooms! My physician first told me about this secret weapon and its benefits for ulcerative colitis (which I suffered from) during one of my office visits. He mentioned that new studies have shown that [...]
The protocols I've discovered can be divided down into 8 key steps for 100% natural healing of IBS & IBD (Crohn's, Colitis, Diverticulitis): 1.) Providing bowel rest using a special elemental (pre-digested) liquid diet 2.) Killing off the bad bacteria and fungus in the gut (disease-causing organisms) 3.) Re-populating the gastrointestinal tract with good bacteria [...]
Tips while traveling with gut issues. If you've ever traveled long distances with IBD, you know it’s certainly no picnic! Personally, the most stressful and frustrating part of traveling is eating while out and about, as it can be difficult to find options that won't trigger a flare-up. And you know any additional stress is [...]
We received this email from a reader who was struggling with using my Probiotic Retention Enema, and I wanted to share it with ya'll in case there were anyone else having the same issues. A probiotic retention enema is the fastest way to implant a mega-dose of beneficial bacteria straight into the colon and lower [...]
I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, in which I delve into the health benefits of chaga mushrooms. Well, I decided to get creative in my consumption of chaga - which is how I created this "Mucosal Healing" tea. It’s a combination of Jini's favorite mucosal healing agents and [...]
A lot of websites make claims about the ability of bentonite (montmorillonite) and other clays to detox bad bacteria, viruses, parasites, etc. from the gut. For example, here is a statement I saw again and again, on literally dozens of sites: According to the Canadian Journal of Microbiology, bentonite can absorb pathogenic viruses, the mold [...]
In this video, I discuss some diets which my readers and I have found helpful with IBD: I talk about: FODMAPS SCD Diet Low Residue Diet Raw Milk Diet Raw Vegetable Juice Bone Broths Semi-elemental (or half-elemental) Diet IBD Remission Diet What is an elemental diet? And don't forget to download my FREE Gut [...]
Colonic massage technique for gut issues is a valuable tool to have if: a) you're suffering gas and bloating, or diarrhea b) you're constipated c) you have a blockage, obstruction or stricture in your colon d) you have a colicky baby I describe exactly how to do colonic massage in Listen To Your Gut - [...]
List of Foods to Avoid While Healing the Gut There are many things you just don't want to eat - they are too hard on your system, and they really counteract the healing and delay healing you’re trying to achieve. In this video, I provide you with a list of the foods you want to [...]
Many of you who read this blog and my books already have a good understanding of how important mind/body integration is to the healing process. Well, here's a study from researchers at Massachusetts General Hospital and Beth Isreal Deaconess Medical Center showing how the relaxation response (meditation) can not just alleviate pain, anxiety and reduce [...]
What causes Crohn's, Colitis, or Diverticulitis? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we talk about adequate detoxification pathways, mercury, environmental poisoning, toxins in your household, wifi radiation - and more! I also talk about How to Create a Healing Environment, a guide in which I show [...]
How do grains & carbs affect gut disorders? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we talk about the potential effects of sugars, grains, and carbs (such as gluten) on the body. 2:53 - MAP (mycobacterium avium paratuberculosis) 2:58 - Jini’s Wild Oregano Oil Protocol 3:52 [...]
Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss the gifts and challenges of living with Inflammatory Bowel Disease. You can find all of my favorite mind/body/spirit healing tools here. I also highly encourage you to join me for a Free Lazer Tapping session on how [...]
When is the best time to use bowel rest for IBD, and how does bowel rest work? An elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). This gives your gastrointestinal system a rest, but still supplies your nutritional needs - also referred to [...]
You ate something and it made you SICK! Food poisoning is no joke, and for anyone with gut issues, the panic that ensues after eating something bad is REAL. If we already have sensitive stomachs, the last thing we need is some bad food ruining our day! Today I'll be sharing with you the FINAL 2 [...]
You ate something and it just didn’t sit well…or worse, it made you SICK! We all experience these moments when we eat something and afterward, we can just tell something just isn’t sitting right. And if we already have sensitive stomachs, the last thing we need is some bad food ruining our day! Food poisoning is [...]
Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we delve into the world of plant medicine! We both discuss what herbs we feel are specifically best for IBD, as well as some of the herbs that have helped us personally. Don't forget to download my eBook, What You [...]
Ulcerative proctitis and probiotics! Which Natren probiotics are best for ulcerative proctitis, and is it necessary to take these probiotics indefinitely? Join me and Natasha Trenev, founder of Natren probiotics, as we continue to answer probiotic-related questions from our LTYG readers. 0:19 - Jini's Home Remedy Pages 1:10 - Wild Oregano Oil Protocol and [...]
You ate something and it just didn't sit well...or worse, it made you SICK. We all experience these moments when we eat something and afterward, we can just tell something just isn't sitting right. Food poisoning is no joke, but for IBD patients especially (or anyone with gut issues) the panic that ensues after eating [...]
How my Chaga journey began…. My interest in Chaga really peaked when my physician mentioned its benefits for Ulcerative Colitis during one of my office visits. He stated that new research has shown that Chaga can help induce remission in Ulcerative Colitis patients and helps in healing other IBD conditions! I take it daily now [...]
Is it wise to begin an anti-pathogen treatment in the midst of a flare up? In this video Linsy answers a fantastic reader question we received in response to Linsy's recent blog post, Anti-Pathogen Treatment: The Fundamental Way to Heal Your Gut! The question is: "Hi Linsy. Great blog post. I have a question about [...]
Hello everyone! Linsy here with the SIXTH and FINAL hack which has helped me through a flare up. If you haven't seen the previous videos, here are HACK #1, #2, #3, #4, and #5. Links mentioned in video: 2:28 - Absorb Plus 4:27 - Low-residue foods 4:44 - Info on Elemental & Half-Elemental Diets: Elemental [...]
One of our readers recently wrote in regarding their experience using BPC-157: "I took it for 3 months and thought it was useless. A few weeks afterward, I realized it really was that game-changer. In addition to the cessation of pain and spasms, my hair started coming back (autoimmune loss of hair). I was shocked. [...]
Hello everyone! Linsy here with another video on what to do during a flare up of symptoms. This video is the FIFTH hack of SIX which has helped me through a flare up. Stay tuned for 1 more, and thanks for sticking with me this far! :) If you haven't seen the previous videos, here [...]
Hello everyone! Linsy here with another video on what to do during a flare up of symptoms. This video is the FOURTH hack of SIX which has helped me through a flare up. Stay tuned for 2 more! If you haven't seen the previous videos, here are HACK #1, HACK #2, and HACK #3. [...]
Fresh-faced, dewy makeup looks are trending all over social media, but what if you're dealing with skin problems like acne, rosacea, eczema, etc.? These makeup trends can help you achieve the look that you want, but what about achieving truly clear, glowing, and healthy skin naturally - from the inside out? Learn how to improve [...]
Hello everyone! Linsy here with another video on what to do during a flare up of symptoms. This video is the THIRD hack of SIX which has helped me through a flare up. Stay tuned for 3 more! If you haven't seen the FIRST hack, here is the video so you can watch it BEFORE [...]
Hello everyone! Linsy from LTYG here. Because we get a LOT of questions from our readers regarding what to do when in a flare up of symptoms, during the next several weeks I’ll be sharing 6 hacks which have helped me get through a flare up. These tips come from my personal experience, and they [...]
Hello everyone! Linsy from LTYG here. We get a LOT of questions from our readers regarding what to do when in a flare up of symptoms! So, during the next several weeks I’ll be sharing 6 hacks which have helped me get through a flare up. These tips come from my personal experience, and they [...]
My Journey to Healing Ulcerative Colitis My name is Linsy, and this is my story of living with IBD and finding my way to healing. Everyone’s journey is unique, so I wanted to share mine, what helped me, and my story of natural healing with Jini’s protocols... Linsy's Story I had struggled with Ulcerative Colitis [...]
"I remember the first time my doctor insisted I have surgery. This was before the internet (so I had no way of researching on my own), and I asked my GI for some more information. He loaded me up with a stack of textbooks and his research reports, and you bet I took it home [...]
Is it helpful to use an infrared sauna if you have Crohn's or Colitis? YES. The only caveat is if you are malnourished/underweight, then you should only do 5-10 minutes at a time, as it can result in weight loss. Most naturopathic clinics have infrared saunas that you can pay to use, but of course [...]
I recently received this email from a reader (we will call her Alicia) who had just finished 6 weeks on the IBD Remission Diet - and her results are amazing! It reads: I did your IBD remission diet for six weeks. I followed every single instruction from your book. Before that, I had inflammation and [...]
Ohmygosh, this conversation was so much fun - if you've watched any of my other videos with Dane Johnson, you'll know that we always have a blast on our calls. Dane asks me how long I've been drug and surgery-free AND how long I've been 100% symptom-free? Those of you who know me, know [...]
Gaining weight when you're underweight, or malnourished can be as challenging as losing weight when you're obese! The important point for weight gain though, is that you don't want to gain unhealthy fat, you want to gain strong, healthy muscle. The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, [...]
This is a video of a presentation I gave to health store owners at the CHFA West conference about how to help clients who walk in with gut disorders. In it, I talk about the most effective supplements for IBD/IBS, Crohn's and colitis - and tips and tricks on how to use them. If you [...]
A self-administered colonic massage can really help if you’re experiencing constipation, blockages in thickened areas of your colon, or blockages in diverticulae (hollow pouches that occur when the inner intestinal lining has pushed through weakened areas of the colon wall), where food is getting stuck and causing a lot of pain. To treat diverticulitis blockages, [...]
Back when I had Crohn's Disease (a few decades ago) one of my most prevalent symptoms was diarrhea. I had loose, multiple bowel movements for years - it was one of my last symptoms to heal. So imagine my surprise when I turned 40 and experienced constipation for the first time ever. Which was further [...]
I just had to post this account from Jay Baluk (a.k.a. The Gut Ninja, and formerly known as CROHNSBOY) who tried Jini's Probiotic Retention Enema. I love Jay because he's SO candid and honest and blunt, and the photo on his post alone is so funny I just had to point you to it! But, WARNING: [...]
Activated charcoal tablets This remedy is not just applicable for Crohn's, please read on for my comments on how this applies to colitis and IBS as well, at the end of the article. I'll also give you the protocols I prefer to use and we'll talk a bit about using Bentonite Clay as [...]
I can hardly believe this... but after banging on about the inability to sterilize colonoscopes for the last decade; educating people on the risks and what you can do before and after to minimize the risks, I just found out there is now FINALLY a single-use, disposable, robotic colonoscope available and currently being used in [...]
When your digestive tract is inflamed or ulcerated, it becomes very difficult for your body to digest food, or to absorb any nutrients from your food. Your diet can become so restricted that you can only tolerate five to ten foods. In extreme states, you cannot eat any normal foods at all. I have gone [...]
Clinical trials may show that an elemental diet doesn't work too well for inducing remission in Colitis. But yet, I've had thousands of readers use my version of an elemental diet to heal their colitis and achieve complete remission. Why the difference? A standard elemental diet used in a clinical trial only tests ONE element [...]
