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Is Fasting Good For Your Gut?

Is fasting good for your gut? Hi all, Linsy here! Do you have any experience with fasting, and/or have you found it helpful in your own personal healing journey? Some people swear by it, and others it just doesn't work for them. And that's okay! Everybody is different, which is why we are always advising [...]

By |2024-02-22T11:21:56-08:00July 25th, 2023|

Bowel Rest Recovery Meal Ideas

Perhaps you've just had severe food poisoning, or an intense Crohn's or colitis flare? Maybe you've suffered prolonged vomiting, or intestinal bleeding or some other serious condition that requires you to now be as gentle as possible with your digestive system. Here are some very well-tolerated, easy-to-digest meal ideas for those times when you need [...]

By |2023-03-28T15:08:27-08:00August 16th, 2022|

Gelatin For Gut Health – Homemade Jello!

Homemade Gelatin Benefits If you've read my numerous blog posts on the benefits of bone broth, then you already know the power of gelatin as a healing agent for the gut. So I put together this delicious recipe for homemade jello. It is another way to get all of the benefits from gelatin. French research [...]

By |2024-01-02T20:04:46-08:00December 6th, 2021|

Create Your Own Elemental Bowel Rest Shake

Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example, this one: "Is there a way to make a gluten “Cross reactant” free version of Absorb Plus? I seem to have severe neurological side effects [...]

By |2023-03-29T11:30:58-08:00November 10th, 2020|

Vegan (Non-Dairy) Shakes for Meal Replacement or Weight Gain

Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and when you're dealing with IBS or IBD, your body often cannot tolerate legumes (beans, lentils, soy, etc), so you can get locked in a downward [...]

By |2024-02-27T10:52:56-08:00October 28th, 2020|

Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the gut-soothing congee porridge with bone broth recipe I mention in my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube. Traditional Chinese congee (or in Korean culture, jook) with broth is a [...]

By |2023-03-29T13:38:41-08:00January 15th, 2020|
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