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Keto Gut-Friendly Delicious Mayonnaise Recipe

You may have already tried my lacto-fermented mayonnaise recipe? Well this first recipe avoids all seed oils and uses a combination of ghee, avocado, and olive oil to deliver a fantastic taste and texture. The second recipe uses Udo's Oil (which contains flax oil) instead of avocado oil, as we have had many readers experience significant [...]

By |2023-03-28T15:05:35-08:00August 23rd, 2022|

Cilantro Coconut Chutney

We had SUCH great feedback from last week's Korean Pancakes recipe! Lots of readers wrote in about how delicious their pancakes came out, and many were grateful it was both a gluten-free and vegan recipe. I heard you guys, so I'll try to include more GF/vegan recipes as we go along. So here we go [...]

By |2023-03-29T11:25:53-08:00November 25th, 2020|

Super Creamy Hummus Recipe

I'm very picky about my hummus! Perhaps because I lived in an area of London known as 'little Cyprus' for a year. At any rate, I tried many variations on hummus recipes before coming up with this one and I tell you the truth: EVERY single person who has tasted this creamy hummus recipe, LOVES [...]

By |2023-03-29T11:51:12-08:00September 28th, 2020|

Herby Honey Mustard Sauce Recipe (Sugar-free!)

Alright, I just have to share this super easy, quick, and versatile honey mustard recipe. Instead of honey, I just use stevia and/or luo han guo (monkfruit) to sweeten this sauce (making it sugar-free!). I then use with everything from scrambled eggs to chicken strips - or even as a veggie dip. It's so delicious [...]

By |2023-03-29T12:05:50-08:00August 25th, 2020|

Tuscan Tomato & Goat Cheese Dip

Okay, just had to share with you one of my latest addictions - goat cheese dip. I first had this in a restaurant and was crazy for it - but since it is a half hour drive away, I had to figure out how to make it myself! If you are sensitive to acidic foods, [...]

By |2023-03-29T12:08:31-08:00August 17th, 2020|

Yummy Cranberry Kale Salad & Balsamic Recipe

If you're new to kale, or thinking about trying it, or trying to introduce it to your kids, here's a super yummy yet easy cranberry kale salad you can make to introduce it gently. Just use the proportions given and make as large or as small a salad as you wish: Cranberry Kale Salad Half kale [...]

By |2023-03-29T12:13:34-08:00August 4th, 2020|

Jini’s Ranch Dressing and Dip Recipe

Here's another recipe for you to add more food-based probiotics to your diet. Remember that if you don't tolerate dairy, yogurt can be made from raw cow’s milk, goat’s milk, or coconut milk. Goat milk yogurt has smaller fat and protein globules than cow’s milk, and the protein is more similar to human breastmilk, making [...]

By |2023-03-29T12:18:06-08:00July 27th, 2020|

How To Make Whey and Yogurt Cream Cheese

MORE FOOD-BASED PROBIOTICS If you've seen my recipe for the Best Lacto-Fermented Mayonnaise Ever, but you don't know how to obtain the fresh liquid whey (the probiotics contained in fresh liquid whey are used to lacto-ferment mayonnaise, grains, vegetables, etc.) then here are detailed instructions: When you extract the liquid whey from yoghurt, you automatically [...]

By |2023-04-12T10:21:09-08:00June 29th, 2020|

Jini’s Homemade Lacto-Fermented Mayonnaise Recipe

I did a lot of experimenting to determine which oils provide the best-tasting mayonnaise, whilst providing excellent nutrition – I think this recipe is my fifth variation and I’m finally happy with it! My never-ending thanks to Nourishing Traditions cookbook for providing the lacto-fermentation method whereby the mayonnaise keeps for 3-4 months, rather than a [...]

By |2024-03-05T22:02:13-08:00June 22nd, 2020|

Jini’s Thick ‘n Creamy Caesar Salad Dressing

Whenever I serve this healthy Caesar salad dressing, I ALWAYS have people asking me for the recipe. And it's so simple! I have yet to meet any child who doesn't care for it (as long as they don't know there are anchovies in it!). The anchovies are optional, however, so you can choose to leave [...]

By |2023-03-29T13:43:19-08:00December 20th, 2019|
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