For those of you who enjoyed my podcast with functional medicine practitioner, Jenni Berman, you can get more of both of us in this episode where she interviews me! How Healing is a Shift in Perspective We get into a whole variety of topics, like family dynamics around illness, often unknown triggers for food allergy, [...]
Lambs, Gut Health and Miracles - How is it all Connected? I'd like to share a story about how intention (law of attraction), regenerative farming, gratitude, listening to your gut, and wild sheep all come together to create miracles. And... wait for the plot twist at the end! My heartfelt thanks to ALL of you [...]
Your Mind/Body/Spirit Healing Story I'm working on the second edition of Listen To Your Colon, and I had an idea for a new book that I think would be SO inspirational and beneficial to others! And I would like to have a large part of the book be personal stories from my amazing readers. Here's [...]
Is there a part of you that doesn't actually want to heal? Join me and Dane Johnson as we explore the roots of self-directed healing, in this excerpt from our latest podcast. "The healing journey is a gift from your higher self to act as a path of growth and development into the fullness and [...]
We had some GREAT questions come in from a member of my Lazer Tapping program (mind/body/spirit self-healing technique) and I just had to record a video reply! Why Did I Manifest This Disease? The question reads: "What kind of support can be offered specifically around diving into & processing the emotional baggage behind the crohn’s [...]
Sometimes we can understand mind/body or spiritual concepts easier, if we see them modeled by someone else. And sometimes, when we can observe this wisdom in animals, it becomes a very powerful transmission. I am the guardian of horses, dogs and cats, and I learn continually from all of them. Even wild animals, or watching [...]
Is there a connection between stress and heartburn? Many people suffering from heartburn (GERD or acid reflux) say that stress is a factor in their heartburn flare-ups. It's important to implement an effective healing modality that integrates the mental, emotional, physical, and energy body together. A great example is Lazer Tapping for addressing unresolved emotional [...]
I enjoyed this video from hypnotherapist Marisa Peers so much that I took notes and then came up with my own examples to really drive her lessons home... Shifting Negativity to Help Yourself Heal When you're in a flare-up of symptoms, or life gets really stressful (which can then cause a flare) it helps to [...]
Restorative practices ask your body to get stronger while nurturing it at the same time. In this video, I show you how I use my herd of horses to build and strengthen my body, while also nurturing, protecting, and down-regulating my nervous system. I also give you some ideas for how to take this concept [...]
Do you have hidden health saboteurs? Have you checked out my new site and new Podcast yet? Did you subscribe? I'm super excited to share Episode 2 with you as we look at what might be stopping you from reaching your goals, healing yourself, or manifesting your desires. I walk you through some common places [...]
Food fears? Anyone who's healed themselves of a gut disorder knows that the food you eat is vitally connected to your health. This is why healing usually involves dietary modification and restriction for a period of time. Some health experts advocate staying on a particular or restricted diet for the rest of your life (for [...]
I recently received this email from a reader in the UK who did my Lazer Tapping course, and now knows how to do acupressure tapping to help shift and heal any issues, symptoms, or stressors that arise: "After 7 months of using your Lazer Tapping course I finally felt ready to write a review. I [...]
Oooh two of my favorite dudes sitting down discussing some of the most important issues for all of us at this time! This discussion goes WAY beyond viruses. So good! *there's a wee bit of swearing in this one (ok often with Aubrey!) so use headphones if you don't want kids to hear. Time Stamps [...]
In Jini's blog post, Why Am I Not Healing?, Jini touches upon three reasons why the healing process may not be occurring: Expecting Results Too Quickly Simultaneously Ingesting Harmful Supplements Avoiding Emotional Healing Pulling from my own personal journey, I wanted to add a few other reasons I've also encountered. I hope they can help [...]
Are you trying to heal but struggling to find the missing piece of your health puzzle? Let's explore together the intimate connection our emotions have with the physical body - and what we can do to harmonize them! Jini always speaks of the mind/body connection, so today I want to talk about my personal journey [...]
Are you currently struggling with a chronic disease and/or experiencing daily symptoms such as pain or fatigue? That can be disheartening and exhausting for so many reasons, and I completely resonate with you and see you. Now, besides feeling physically crummy, let's take a step back and observe how you are feeling emotionally. What is [...]
“Listen to your gut.” This is a phrase often used here at LTYG, but what exactly do we mean by listening to your gut - and how can one actually do so? Remember, our second brain lies in the gut! So there’s great importance to listening to it and letting it tell us what it [...]
Do you know someone who is chronically (or terminally) ill but still seems to have the best attitude, and you think to yourself...how is that possible?? Or maybe YOU are the chronically ill person, and you just can't fathom how to smile in the face of it all...I mean, how can you? Well, I feel [...]
Hello, all my LTYG people! I received a recent question from one of you which inspired me to write on this topic today. :) You are all such an inspiration to me, so a BIG thanks for all of your feedback, questions, and wonderful comments. I love receiving them, and I am so happy to [...]
Another great webinar from Dr. Zach Bush! If you are concerned about fertility, or considering having a child, or even just concerned for your children or grandchildren... this is a good one. As Dr. Bush says: In a world that is quickly losing its reproductive capacity across natural systems, it is clear that we are [...]
Whether you believe in past lives, or not, is not really important. You may view time as linear, or you may subscribe to the more current view in physics of time as multi-layered, circular, enfolding into itself in multiple holograms, etc. You could view the whole concept of past/other lives as simply symbolic representations from [...]
Food Consciousness We have many readers write in that they're trying to heal, but practicing food consciousness and sticking to the right type of foods is one of their main struggles. In most cases, all of the right supplements and protocols are being implemented, but their diet is not gut-friendly for a variety of reasons. [...]
Many people contact me and they're very frustrated because they've been following the appropriate diet, taking supplements, they've made lifestyle changes, but they're still not seeing great results in their body. So let's get into the different reasons people might not be seeing the results of their healing efforts quickly... 1. Expecting Results Too Quickly [...]
Have you ever had someone say to you, relax - you need to unwind? Or maybe you've told yourself a thousand times that you need to chill (like me!). Well, today I want to talk to you all about the word “unwinding,” and how it has taken on an entirely different meaning for me - [...]
Join me and Dane Johnson of CrohnsColitisLifestyle as we talk about some of the possible underlying emotional factors of high calprotectin levels: In this video, I also talk about my favorite mind/body therapies - #1 being Lazer Tapping! If there's one thing everyone on a healing journey learns, it's that true, root-level healing is [...]
What is the Magic Pill Paradigm? In my blog post and video, Healing in Layers, I explore my journey to healing the deep, root-level issues of my Ulcerative Colitis. I talk about how new symptoms and reactions ALWAYS came up during my treatments, and I relate this to peeling away the layers of an onion - [...]
If you want to heal completely - and for the long-term - it's important to pay attention to the emotional and spiritual messages of symptoms. You need to address EVERY level of yourself that is asking to be healed; mind/body/soul. In this video, I explain and give you some examples from my own life: [...]
Do you struggle to take certain supplements, or try certain treatments, because you get a negative response no matter what you do? You know your body needs that modality, but for some reason, you can’t tolerate it... I know from personal experience how frustrating this can be, so today I want to help shift your [...]
Maybe you are a healer? Or perhaps you have healed yourself and now find others asking you for help and guidance? But maybe you are also noticing that helping other people heal is draining your energy...and actually negatively affecting your own health? Like this email I received from a reader: "I (finally) made the decision [...]
Today I want to talk to you about healing in layers. Now you may be wondering what this actually means - take a walk with me as I explain what happened to me when I was healing my severe Ulcerative Colitis. Healing my UC When my natural healing journey began I was so laser-focused on [...]
Have you ever felt the need to control things in order to be safe, healthy, and for things to go well? Believe me, I’ve been there! I felt I needed to control my environment, my supplements, and my protocols, or I would never be healthy. But, as you know, that can be an exhausting battle! [...]
How do you avoid a flare-up of symptoms during times of high stress? I think this is a question everyone with IBD has asked. As much as triggers can differ for each of us, there is one trigger most of us have in common...and that's stress! Stress, Trauma, and Flare Ups Whether it's the everyday [...]
Have you ever eaten something and said aloud, Man, I shouldn’t have eaten that! Then, guilt proceeds to flood your whole body. Now, let's reframe our thinking, and let me ask you a different question: have you ever considered how that guilt could actually be more harmful than the actual food itself? Today I want [...]
Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss the gifts and challenges of living with Inflammatory Bowel Disease. You can find all of my favorite mind/body/spirit healing tools here. I also highly encourage you to join me for a Free Lazer Tapping session on how [...]
Do you find yourself battling cheat meal cravings? Linsy here, and I'm back this week to answer another question from one of our amazing readers. You all have the best questions, and I want to answer you as thoroughly as possible! The question I received this week was in response to my video on What [...]
How can you shift your mindset to increase resilience? Instead of viewing life as good/bad or black/white... what would happen if we viewed life's experiences and emotions as colors? What if anger were yellow, and joy was black, and peace was purple, and pain was green, and so on? What if the purpose of incarnating [...]
Let's talk about affirmations! You may have heard a little about them, read about them in Chapter 7 of Listen To Your Gut, or perhaps you already practice them. But how can you use them to help yourself heal from a chronic illness like IBD? Follow me on a beautiful journey as I touch upon [...]
Struggling with low hemoglobin? Many people find raising their hemoglobin to be a particularly difficult endeavour. This is partly for physical reasons - many don't understand that for the body to utilize iron properly you also need to be ingesting Vitamin C, Vitamin B12, Folate and the B-Complex vitamins. BUT you cannot ingest Vitamin C [...]
What are some of the best mind/body therapies for healing gut diseases? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss what body/mind tools I have found to be most helpful along my healing journey. 0:32 - EFT Lazer Tapping: LazerTapping.com 1:13 - Craniosacral Therapy (Level [...]
How can you heal when you don't feel safe? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we talk about why “not feeling safe” is a big issue in auto-immune disease. This is a topic I've addressed many times before, most notedly in this presentation. You will [...]
Can you heal if your heart's not in it? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss root-level, wholistic healing - and the importance of addressing the mind/body/spirit portion of healing. Root-level, long-term healing comes from healing ALL levels of the self. We must go into [...]
Interestingly, in one of those YouTube twists of, "how did I end up here?" I came across both these videos telling the visually beautiful stories of women whose bodies and nervous systems simply shut down. Both had versions of Fibromyalgia and other debilitating health issues. As you watch this first video, I'd like you to [...]
If you read my blog post on Letting Go of Revenge & Moving into Love/Acceptance, you were introduced to an awesome video by Iyanla Vanzant being interviewed by Jessica Ortner. I wanted to dive a bit further into the awesome insight Iyanla offered, as putting these points into practice (especially for IBD patients) can be [...]
I recently watched a powerful video by Iyanla Vanzant as she was being interviewed by Jessica Ortner. I sat through the whole video, took notes, and I was impressed as usual by this powerful woman! I wanted to share what I learned with you today. Letting Go of Revenge & Moving into Love/Acceptance Iyanla reminded [...]
Imagine if you could connect with the trauma stored in your tissues and cells – to liberate and release these locked-in emotions and experiences. Imagine if you had a powerful technique you could use immediately whenever painful events or symptoms emerged… In this video, my assistant Savannah shares her experience tapping through a panic attack. [...]
Many of us are stuck in cold, damp places during this time of year. Even if you are currently in a warm climate, you may wonder why, when the climate shifts, you feel a shift in your body as well - with your IBD and other symptoms. Ever wonder why your symptoms get worse during [...]
Have you ever wondered why "X" symptom keeps happening? What is your body is trying to tell you by these recurring issues? In this post, I want to share with you some extremely helpful tools you can use to get to the ROOT of the issue. Acupressure Tapping As I went through the different stages [...]
This poem reminds us that the healing journey is just that - a JOURNEY. But it is also a transformative journey. Who you are by the end, the person that rises like a phoenix from the ashes...is a much greater, more powerful YOU. This video features my black horse, Kaliah, along with the rest of [...]
If you are familiar with how Absorb Plus was formulated, then you know before it became a reality I'd originally devised my own elemental formula by mixing together 6 different products. I did this 8-9 times a day to give my body the nutrients it needed in elemental (pre-digested for maximum absorption) form. 6 different [...]
When you quit sugar, you will indeed likely go through a withdrawal period. Your cravings can get intense and this is where you're likely to blow it and sabotage your health goals, or teeth healing protocol. Any restricted diet also causes feelings of deprivation and this is another saboteur that can wreck your goals. So [...]
