What we CAN do, right now, is move out of a place of fear and stress, and into the space of love, hope, and infinite possibility. I’m using my version of EFT Tapping – an acupressure tapping method that provides an interface between the mind/body. So we can go into the cells and tissues and address the fear at this level, as well as our emotional or psychological fear.
Follow along with me and I hope this brings you peace and positivity. I know I sure felt a whole lot better afterwards!:
Standard Immune System Supplements:
Vitamin D3 – at least 4,000 IU
B complex vitamins – 30-50 mg each
Vitamin E – at least 400 IU
Vitamin C – to bowel tolerance
Zinc – 10 mg per day
For anti-pathogen effect (viruses, bacteria, fungus): Wild Oregano oil or Olive leaf extract or Aged garlic
Others: ginger, lemon, manuka honey, immune blend herb tinctures in your tea, nettle tea, astragalus, medicinal mushrooms (reishi, maitake etc)
Here are quick links to the posts I referenced:
Wild Oregano antiviral flu healing protocol
Inhaled Glutathione and hydrogen peroxide for Lung Infection
If you enjoyed the 5-minute guided meditation part at the end, you can download that as an audio to play whenever you wish:
And if you’d like to explore tapping further, check out my course and try a Free Session with me. You can learn how to tap for yourself, your loved ones, and even surrogate tap for your pets or young children.