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Healthy & Gluten-Free Teriyaki Chicken

The first time that I gave this healthy teriyaki recipe to my kids, my daughter Zara said, "BEST dinner EVER!" My eldest son (the pickiest eater in our family, barring me!) at first screeched, "No, don't put it ON the chicken!" But then when I had him taste a piece he said, "Oh, okay, pour [...]

By |2023-03-28T15:12:20-08:00April 5th, 2022|

Jini’s Staple Easy Meals: Roasted Root Veg & Lamb Stew

I don't know about you, but my gut is just LOVING root veg this winter! I've already given you the recipes for my beef stew and my vegan stew (also amazing). This recipe is a fantastic lamb stew that is easy on the gut and nourishes with soothing root vegetables. Dicing everything small and cooking for [...]

By |2023-03-28T15:13:25-08:00February 21st, 2022|

Jini’s Staple Easy Meals: Rich & Juicy Beef Stew

This stew or hotpot has a much more interesting flavor than traditional beef stew. It has more umami (savoury, rich, yum) due to the mix of layers of flavor provided by the squash, shiitake mushrooms and parsnips. And next week I will give you the vegan version - which is also very good - so [...]

By |2024-01-25T22:10:08-08:00January 18th, 2022|

Tummy-Friendly Turkey Chili

This is a fantastic recipe for tummy-friendly turkey chili using my favorite pre-soaked, sprouted bean/lentil product. Of course, it's organic, but it's also available for a great price at Costco! It's the TruRoots Organic Sprouted Bean Trio and it contains mung beans, green lentils, and adzuki beans. Most of us know we should be eating [...]

By |2023-03-29T11:42:56-08:00September 16th, 2021|

Homemade Fish Broth PLUS Risotto Recipe!

Hi everyone! Savannah here, and today I'd like to share a fish broth recipe PLUS a seafood risotto recipe I made using the broth. If you're a seafood lover, or you find you tolerate fish better than beef, chicken, etc., or you just want some more variety to your broths... then this recipe is for [...]

By |2024-05-03T19:35:57-08:00March 3rd, 2021|

Jini’s Cilantro-Lychee Baked Salmon Recipe

If you are currently following the Minimize Gas & Bloating Diet, or the Maintenance Diet from my book, Listen To Your Gut, you'll LOVE this baked salmon recipe! It's also compatible with the Reduce Diarrhea Diet. This salmon is melt-in-your-mouth soft, flakey - and ready in JUST 10 minutes!! It's a super easy weeknight meal [...]

By |2023-03-29T11:16:45-08:00January 19th, 2021|

Ground Beef & Baby Bok Choy Stir Fry – Soy & Gluten-Free

Who is in the mood for a bit of gut-friendly beef stir-fry? Although stir-fry meals are jam-packed with flavor, oftentimes the ingredients are not so easy to digest. So, I created this gut-friendly version for you. This recipe is super delicious and very easy to make. Some added bonuses? It's made without soy or gluten, [...]

By |2023-03-29T11:09:21-08:00December 29th, 2020|

Grass-Fed Whey Protein from Raw Milk

I am beyond thrilled to be able to FINALLY have an outstanding superfood 100% grass-fed whey protein shake for all of you to enjoy and assist you on your Healing Journey. And I'm also going to share with you my favorite shake recipe (scroll down). But why do I say finally? Because I have searched [...]

By |2023-10-31T12:52:09-08:00April 4th, 2013|
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