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Reader Recipes: Gut-Friendly Winter & Summer Treats!

After publishing my easy ramen recipe I invited ya'll to share some easy, healthy recipes of your own with me... Well, can I just say how awesome this LTYG community is? Because immediately I received this below recipe from a reader named Emilie! Here are some gut-friendly winter AND summer treats she and her husband [...]

By |2023-05-16T18:18:14-08:00November 2nd, 2021|

Manuka Chaga Chocolate Goddess Discs – GF, Sugar-Free, Vegan

Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with refined sugar, how about making your own? If you want to make this chocolate sugar-free (i.e. no honey or maple syrup), of course you can [...]

By |2023-03-28T15:17:33-08:00August 17th, 2021|

Guest Post: Sugar Busting Tips & Treat Recipe

This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've ever done for my digestive health was to break my sugar habit. It allowed me to rebalance my biome and heal my irritable bowel syndrome [...]

By |2023-03-29T11:32:09-08:00October 14th, 2020|

Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)

For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I mean normal, yellow-skinned bananas that have been left on the counter to ripen until their skin turns black) they are naturally pre-digested, absorption is enhanced, [...]

By |2023-03-29T13:23:43-08:00April 8th, 2020|

Sugar-Free Chocolate Fruit & Fresh Greens Pudding or Smoothie

Who doesn't love a fresh, healthy, body-fueling meal that's also incredibly easy to prepare? And did I mention...chocolate?! Here's a chocolate pudding (which can also be made as a smoothie, if you'd prefer) that contains a bunch of super healthy ingredients like avocado, spinach, chia and bananas - yet is sugar-free and tastes both yummy [...]

By |2023-03-29T13:33:39-08:00February 3rd, 2020|

Creamy Rice Pudding (Dairy-Free)

If you have listened to my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube, then you may have heard me mention using traditional congee rice porridge with bone broth to provide bowel rest. If you cannot afford to go on an elemental diet, cannot pay for the targeted healing [...]

By |2023-03-29T13:38:59-08:00January 8th, 2020|

Chocolate Cashew Butter Fudge – Dairy-Free, GF, and nearly Sugar-Free!

Jini's Chocolate Cashew Butter Fudge (Dairy-Free, GF) When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We tried SIX versions of this recipe before perfecting it to my nit-picky standard for fabulousness. Now, [...]

By |2023-03-29T13:41:58-08:00December 23rd, 2019|

Dairy-Free Halloween Hot Chocolate

Oooh sometimes in my dairy-free, wheat-free - mostly sugar-free life - I allow myself a wee treat or two. This week I found two 'naughty' items at my local organic grocer that sparked my imagination - a Halloween Hot Chocolate Recipe! First, presto-ready coconut whipped cream in a can - at the push of a nozzle!: [...]

By |2023-03-29T14:05:55-08:00October 26th, 2016|
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