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Delicious Snack for Relieving Muscle Cramps

Behold this simple, yet delicious snack or breakfast option that is also a great remedy for relieving muscle cramps: Gluten-free toast, spread with ghee, almond hazelnut butter, manuka honey, sliced banana and cinnamon Of course you can take minerals, like magnesium, to relieve chronic or acute muscle cramping, but let me tell you [...]

By |2023-03-29T11:41:03-08:00November 1st, 2022|

How to Make the Most Delicious Probiotic Yogurt

Natasha (founder of Natren probiotics) recently shared this video with me, and I had to pass it on to all of you! It's a video "how-to" in which Natasha shows the process of making homemade yogurt using the Natren probiotic yogurt starter - start to finish! She also shares some delicious, simple, and healthy yogurt [...]

By |2023-04-12T09:46:50-08:00July 5th, 2021|

Soaked Oat Porridge and Oatcakes

These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and adults, so I am sharing them with y'all in the hopes you'll love them just as much as my guests have. :) SOAKED OATS PORRIDGE [...]

By |2023-03-29T11:45:40-08:00May 27th, 2021|

Super Creamy Hummus Recipe

I'm very picky about my hummus! Perhaps because I lived in an area of London known as 'little Cyprus' for a year. At any rate, I tried many variations on hummus recipes before coming up with this one and I tell you the truth: EVERY single person who has tasted this creamy hummus recipe, LOVES [...]

By |2023-03-29T11:51:12-08:00September 28th, 2020|

How To Make Homemade Yogurt Using Probiotic Cultures

Most recipes for culturing yogurt will advise you start with some store-bought yogurt and use that as the fermenting culture for your milk. Of course, that will work, and it will produce yogurt, but what will be the quality and potency of that yogurt as a probiotic? Not very good. Potent probiotics strains are a [...]

By |2023-04-12T10:21:17-08:00July 6th, 2020|

Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)

For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I mean normal, yellow-skinned bananas that have been left on the counter to ripen until their skin turns black) they are naturally pre-digested, absorption is enhanced, [...]

By |2023-03-29T13:23:43-08:00April 8th, 2020|

Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the gut-soothing congee porridge with bone broth recipe I mention in my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube. Traditional Chinese congee (or in Korean culture, jook) with broth is a [...]

By |2023-03-29T13:38:41-08:00January 15th, 2020|

Jini’s Sprouted Quinoa Cardamom Nut Porridge

Those of you who like to avoid grains may have heard the debate over whether quinoa is in fact a grain, or, a seed... This article in the Huffington Post (among others) asserts that quinoa is a seed because, "botanically speaking, it’s a relative of spinach, beets and chard. The part we eat is actually [...]

By |2023-03-29T13:58:16-08:00August 20th, 2018|
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