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Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the congee with bone broth recipe I mention in my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube. Traditional Chinese congee (or in Korean culture, jook) with broth is a great meal [...]

By |January 15th, 2020|Recipes|4 Comments

Probiotic Dosing For “Normal” People

Whether or not you live with some sort of chronic illness (i.e. a gut disorder), probiotics are still very beneficial for balancing your gut flora! In this interview, Jini Patel Thompson talks with Natasha Trenev - author of 5 books and founder of Natren probiotics - about probiotic usage and dosing for "normal" people (people [...]

By |January 13th, 2020|Podcasts|4 Comments

Creamy Rice Pudding (Dairy-Free)

If you have listened to my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube, then you may have heard me mention using traditional congee rice porridge with bone broth to provide bowel rest. If you cannot afford to go on an elemental diet, cannot pay for the targeted healing [...]

By |January 8th, 2020|Recipes|2 Comments

Winter Immune System Protocol

Winter Immune System Protocol After several requests, I've put together this video to share with you my family's winter immune system protocol: Good food, good sleep, Vitamin D & cod liver oil, probiotics, and immune boosters like astragalus and medicinal mushrooms. And wild oregano oil when needed. Enjoy! Original post March 2009. Most recently updated [...]

By |December 27th, 2019|Health and Gut Stuff|6 Comments

Chocolate Cashew Butter Fudge – Dairy-Free, GF, and nearly Sugar-Free!

Jini's Chocolate Cashew Butter Fudge (Dairy-Free, GF) When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We tried SIX versions of this recipe before perfecting it to my nit-picky standard for fabulousness. Now, [...]

By |December 23rd, 2019|Health and Gut Stuff, Recipes|8 Comments