Divine Light Meditation: A Simple Practice to Feel Calm, Held, and Connected
Why This Meditation Matters Sometimes, life gets loud. Stress builds up in your chest. Your thoughts race. You feel disconnected from yourself, from the earth, from something greater. This gentle divine light meditation can help. It’s a simple but powerful practice to: Calm your nervous system Ground your energy Reconnect with Source (God, Creator, Universe [...]
Colonoscopy Prep with Natural Supplements & Gut Support Protocol
How My 82-Year-Old Relative Safely Prepped for a Colonoscopy Using Natural Alternatives One of my family members, who is a doctor, decided to undergo a colonoscopy at age 82 to screen for colon cancer. However, he did not want to do the standard medical test prep to clear out his colon, prior to the colonoscopy. [...]
6 BEST California Hot Springs with Healing Powers
My dear friend - EMR expert Jeromy Johnson - is a hot springs connoisseur. He has visited health spas all over the world and I asked him for his list of the best hot springs in California. Keep in mind, we are not talking about the best resorts; we are talking about places you can [...]
How to Listen to Your Gut and Tap Into Your Body’s Wisdom
Listening to Your Gut Can Help You Heal Living with chronic gut issues like Crohn’s, IBS, or SIBO can make you feel like your body is working against you. But what if your body is actually trying to help you if only you knew how to listen? Before we dive in, you might want to [...]
4 Ways to Avoid Gut Issues in Children
How to Stop Your Kids from Getting a Gut Disease A mom recently asked me a great question: She has Crohn’s, her sisters have colitis, their mom has Crohn’s, and even her grandmother had UC. She wants to give her kids the best chance of avoiding these conditions. But her husband feels like they should [...]
Affordable Gut Healing Supplements
What happens when you cannot afford to purchase the supplements you believe will help you to heal and improve your life significantly? And what makes you decide whether you can 'afford' healthcare, or not? Do you have an iPhone? Do you drive your own car? Do you go out to eat? How many shirts are [...]
How to Reduce EMR Exposure While Traveling – A Great Solution When You Can’t Avoid WiFi!
Reducing EMR Exposure I've been traveling now for over 2 months now (yes I bring my Natren probiotics packed on ice wherever I go!) and staying in hotels and rental cottages. But of course, every single one only has WiFi Internet available. There's not an ethernet or fiber optic cable in sight! This means I've [...]
Answers to Common Questions About Gut Health, Autism, and Natural Remedies
Commonly Asked Questions About Gut Health, Autism, Probiotics, And Natural Remedies for Digestive Disorders Q&A on your top questions about gut health, natural remedies, probiotic dosing and tolerance, how to handle skin tags and fistulas, how to have the courage to wean off meds, how to stop colonic bleeding and diarrhea, and so much more! [...]
Smoked Au Gratin Potatoes: A Gluten Free, Dairy Free Recipe
Vegan Au Gratin Potatoes: Gluten Free Recipe Here is another fabulous recipe from Food Intuitive and Chef, Gail Blair. Smoked Gouda Au Gratin Potatoes 8 servings Gluten Free, Dairy Free & All Plants! 2 ½ pounds of russet or Yukon gold potatoes, sliced ¼” thick ⅓ cup nutritional yeast* 2 tablespoon tapioca flour 1 ½ [...]
5 Ways to Spot a Health Product Scam on the Internet – This is for you, Dad!
Health Scams on the Internet People who did not grow up with the Internet (age 40+) are more likely to get scammed. Many are not aware how EASY it is to set up websites with "experts" and fake reviews, a shopping cart, and NO regulating body. Follow these 5 rules and avoid getting scammed by [...]
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