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New Facebook LTYG Private Group
I want to share some exciting news with y'all, which you may not already know if you do not follow us on Facebook... As of this week, Savannah (my assistant) and I created a private group for the Listen to Your Gut community (both newcomers and long-time readers) to share their experiences, show their support [...]
Gut-Soothing Congee Rice Porridge with Bone Broth
After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the congee with bone broth recipe I mention in my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube. Traditional Chinese congee (or in Korean culture, jook) with broth is a great meal [...]
Probiotic Dosing For “Normal” People
Whether or not you live with some sort of chronic illness (i.e. a gut disorder), probiotics are still very beneficial for balancing your gut flora! In this interview, Jini Patel Thompson talks with Natasha Trenev - author of 5 books and founder of Natren probiotics - about probiotic usage and dosing for "normal" people (people [...]
Creamy Rice Pudding (Dairy-Free)
If you have listened to my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube, then you may have heard me mention using traditional congee rice porridge with bone broth to provide bowel rest. If you cannot afford to go on an elemental diet, cannot pay for the targeted healing [...]
Hot Castor Oil Pack Saves Sister’s Life!
This is such an amazing story from a reader who used the information in this blog post to save her sister's life when her bowel was impacted. She was in sepsis, and she hadn't had a bowel movement in 2 weeks... First thing's first, I want to say it takes a LOT of courage to [...]
Mineral Deficiency and Types of Constipation
When it comes to mineral deficiency, low potassium can cause constipation. There is a constant outflow of potassium from the intestinal muscle cell to the outside of the cell. When blood potassium is low, more potassium leaves the cell. As more potassium flows out of the cell, it makes the cell more resistant to the [...]
Vitamin D and Cod Liver Oil for Winter Immune Support
Just a reminder that now that it's wintertime, you really do want to make sure you and your family are taking daily vitamin D3 (cholecalciferol) and perhaps you also would benefit from Cod Liver Oil. Unless you get a minimum of 20 minutes full exposure (with all surfaces of your skin exposed - face, arms, [...]
Winter Immune System Protocol
Winter Immune System Protocol After several requests, I've put together this video to share with you my family's winter immune system protocol: Good food, good sleep, Vitamin D & cod liver oil, probiotics, and immune boosters like astragalus and medicinal mushrooms. And wild oregano oil when needed. Enjoy! Original post March 2009. Most recently updated [...]
Cell Phone Tower Next to Elementary School – 8 Kids with Cancer
I recently came across across this article in the Daily Mail UK, and I had to share - as I have been writing on the negative effects of WiFi, cell phones, and radiation for over a decade! If you have not read any of my previous posts surrounding this topic, I have linked to them [...]
Chocolate Cashew Butter Fudge – Dairy-Free, GF, and nearly Sugar-Free!
Jini's Chocolate Cashew Butter Fudge (Dairy-Free, GF) When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We tried SIX versions of this recipe before perfecting it to my nit-picky standard for fabulousness. Now, [...]
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