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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Divine Light Meditation: A Simple Practice to Feel Calm, Held, and Connected

Why This Meditation Matters Sometimes, life gets loud. Stress builds up in your chest. Your thoughts race. You feel disconnected from yourself, from the earth, from something greater. This gentle divine light meditation can help. It’s a simple but powerful practice to: Calm your nervous system Ground your energy Reconnect with Source (God, Creator, Universe [...]

By |June 4th, 2025|Meditations, Mind/Body/Spirit Healing, Mindfulness|0 Comments

Affordable Gut Healing Supplements

What happens when you cannot afford to purchase the supplements you believe will help you to heal and improve your life significantly? And what makes you decide whether you can 'afford' healthcare, or not? Do you have an iPhone? Do you drive your own car? Do you go out to eat? How many shirts are [...]

By |March 26th, 2025|Health and Gut Stuff|0 Comments

How to Reduce EMR Exposure While Traveling – A Great Solution When You Can’t Avoid WiFi!

Reducing EMR Exposure I've been traveling now for over 2 months now (yes I bring my Natren probiotics packed on ice wherever I go!) and staying in hotels and rental cottages. But of course, every single one only has WiFi Internet available. There's not an ethernet or fiber optic cable in sight! This means I've [...]

By |March 12th, 2025|Health and Gut Stuff, wifi, Wifi & Cellphones|0 Comments

Answers to Common Questions About Gut Health, Autism, and Natural Remedies

Commonly Asked Questions About Gut Health, Autism, Probiotics, And Natural Remedies for Digestive Disorders Q&A on your top questions about gut health, natural remedies, probiotic dosing and tolerance, how to handle skin tags and fistulas, how to have the courage to wean off meds, how to stop colonic bleeding and diarrhea, and so much more! [...]

Smoked Au Gratin Potatoes: A Gluten Free, Dairy Free Recipe

Vegan Au Gratin Potatoes: Gluten Free Recipe Here is another fabulous recipe from Food Intuitive and Chef, Gail Blair. Smoked Gouda Au Gratin Potatoes 8 servings Gluten Free, Dairy Free & All Plants! 2 ½ pounds of russet or Yukon gold potatoes, sliced ¼” thick ⅓ cup nutritional yeast* 2 tablespoon tapioca flour 1 ½ [...]

By |January 29th, 2025|Recipes & Gut-Friendly Foods, Vegetarian & Vegan|0 Comments
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