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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Jini’s Personalized WiFi-Free Healing Retreat

Extreme Stress - Health Crash I have been feeling super run-down from extreme stress - which started off with the Covid oppression, then 2 deaths in the family, a violent/angry family member (abuse/attack), buying and setting up a 160-acre off-grid ranch by myself, business stressors (tariffs, resignations, reorganization, increased compliance/regulation, deadlines, etc), extended separation from [...]

By |February 4th, 2026|Health and Gut Stuff, Home, Health & Body|2 Comments

Why You Should NOT Mix Probiotics With Other Ingredients

The Hidden Problems With Probiotic Blends In this podcast episode, a practitioner friend of mine asked about a probiotic formula containing soil organisms. She wanted to know if those spores were safe. Many well-meaning people in the alternative health space are recommending these products without realizing the risks. I discussed this with Natasha Trenev, the [...]

MultiAbsorb~Daily Essential: Ultimate Multi-Nutrient Powder for Daily Nutrition

MultiAbsorb Daily Essential: Clean Daily Nutrition in One Scoop Why I Created MultiAbsorb Daily Essential For years, I found myself standing at the counter, opening 20 different supplement bottles every morning. Each capsule was packed with essential vitamins, amino acids, and trace minerals. But every capsule was also up to 90% filler material. Magnesium stearate, [...]

By |January 7th, 2026|MultiAbsorb|1 Comment

How to Heal IBS and SIBO Naturally with Natren’s Probiotics

Probiotic Protocols to Heal IBS and SIBO Naturally Introduction As many of my readers know, I have stayed drug free and surgery free from widespread Crohn’s disease for over 25 years. In this series, I interview my long‑time colleague, Natasha Trenev. She is the founder and owner of Natren Probiotics. Many people call her the [...]

Why I Updated Listen to Your Colon

Reflections on constipation, the body’s signals, and why this book was revised When I first wrote Listen to Your Colon, I was writing from my own experience and from what I was hearing again and again from people who wrote to me after reading it. Many of you shared long, personal stories. You told me [...]

By |December 15th, 2025|Health and Gut Stuff|0 Comments

Imix Natural Supplements for Crohn’s, Colitis, IBD & Gut Healing

How Imix Supplements Support Gut Healing and Immune Health My Journey with Digestive Disease When I was first diagnosed with Crohn’s disease, I was swamped with fear and confusion. Crohn’s disease and Ulcerative colitis are both forms of inflammatory bowel disease. They involve an attack the digestive tract, and cause abdominal pain, diarrhea, and bleeding. [...]

Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive

Bacteria as Intelligent Allies: My Conversation with Natasha Trenev I recently had another conversation with my dear friend Natasha Trenev, founder of Natren and known worldwide as the Mother of Probiotics. Natasha has spent more than 60 years in the field of fermented foods. She was the first to introduce probiotics to North America back [...]

By |November 12th, 2025|Health and Gut Stuff, Home, Health & Body, Podcasts|4 Comments

Natren Healthy Trinity: Probiotic for Gut & Immune Health

Inside Natren Healthy Trinity: How 3 Probiotic Strains Support Your Entire Digestive Tract When I sat down with Natasha Trenev, founder of Natren Probiotics, I wanted to dig deep into the science behind her flagship product, the Natren Healthy Trinity. This is not just another bottle in the crowded world of probiotic products. It’s a unique formulation with decades of [...]

By |October 29th, 2025|Digestion, Probiotics|0 Comments

Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics

Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBO For over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut. Today, I want to talk about small intestinal bacterial overgrowth [...]

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