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Confusing Supplement Schedule – HELP!

These are questions I get regularly from my readers regarding natural healing: What do you do if some of your supplements are not compatible with each other? How do you figure out when to take all your different supplements when some of them need to be consumed on an empty stomach? The trickiest supplements for [...]

By |November 8th, 2019|Health and Gut Stuff|70 Comments

Gut/Brain Connection: Fear in Mice Controlled by Gut Microbes

I came across this fascinating article by ScienceMag.org surrounding how gut microbes were observed having the ability to control fear in lab mice, and I had to share... Chemicals released by bacteria may help gut control the brain, mouse study suggests "Chemicals released by bacteria in the gut seem to influence how mice recover from [...]

Chinese Noodle Soup

Here is another warm, comforting dish that is also in line with my Minimize Gas & Bloating Diet and the Maintenance Diet. from my book, Listen To Your Gut. This recipe is great because it is versatile - you can use egg noodles, or gluten-free brown rice vermicelli, and use whatever broth you prefer as a [...]

By |November 4th, 2019|Recipes|2 Comments

Probiotic Cheat Sheet

I was over in England and one of my friends (married with 3 kids) wanted to know which probiotics she should order for her family. She didn’t want to know why or how they worked – and no one has a gut disorder – she just wanted to get her whole family on probiotics. After [...]

By |October 30th, 2019|Health and Gut Stuff|12 Comments

Does Absorb Plus Create a Candida Problem?

Hi all! I've received this question in various forms for YEARS now. These questions seem to have the same underlying concerns, so here is an updated version of my answer - as well as a good representation of most people's unease. Question: I'm very concerned though about the issue of Absorb Plus feeding Candida. I decided to [...]

By |October 8th, 2019|Health and Gut Stuff|14 Comments