Whole Foods To Heal Inflammatory Bowel Disease If you prefer to stick with whole foods to heal inflammatory bowel disease (and your system can tolerate them), or you cannot afford to go on an elemental diet, or pay for the targeted healing supplements for IBD or IBS, then I have a few options for you [...]
Sometimes I get emails from people who cannot tolerate any maltodextrin at all. They often request that I formulate a completely carb-free version of Absorb Plus. However, as I've written in The IBD Remission Diet and this post, it's extremely difficult to maintain or gain weight if you don't consume carbohydrates. If maltodextrin is your [...]
In the video below, I show you how to make a raw nutrient shake that even kids like! This really is a delicious, nutritious shake to use if you need a fast, easy breakfast. It's also great if you are trying to gain weight or resolve low protein/malnutrition, or if you just want an unprocessed [...]
My mum's neighbour passed away from widespread cancer. In her final days, my mum made her these smoothies - which were easy to drink and digest, yet super delicious. Even on the days she could only drink part of the shake, her smile of delight as she tasted them lit up the room. To make [...]
Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example, this one: "Is there a way to make a gluten “Cross reactant” free version of Absorb Plus? I seem to have severe neurological side effects [...]
Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and when you're dealing with IBS or IBD, your body often cannot tolerate legumes (beans, lentils, soy, etc), so you can get locked in a downward [...]
I talk a lot about the health benefits of drinking raw cow's milk or raw goat's milk on this blog, but for those of you that cannot tolerate it, are vegan, or who cannot obtain pasture-fed raw milk where you live, an excellent alternative is Raw Almond Milk! With raw almond milk, you can still [...]
Who doesn't love a fresh, healthy, body-fueling meal that's also incredibly easy to prepare? And did I mention...chocolate?! Here's a chocolate pudding (which can also be made as a smoothie, if you'd prefer) that contains a bunch of super healthy ingredients like avocado, spinach, chia and bananas - yet is sugar-free and tastes both yummy [...]
Jini's assistant Savannah here -- you may have already heard, but Absorb Plus has gone VEGAN! Many of you have been waiting a LONG time for this (I know), and I am excited to announce the time has FINALLY come. If this is news to you, check out Jini's recent blog post and YouTube video. [...]
Many people have been asking for a vegetarian version of Absorb Plus and believe me, we are desperately wanting to make that available to you! In the meantime, I have sourced some ingredients for you so that you can make up your own Vegan elemental shakes, and I have packaged the ingredients into Kits for [...]
