Browse Blog

Chinese Noodle Soup

Here is a warm, comforting dish that is also in line with my Minimize Gas & Bloating Diet and the Maintenance Diet from my book, Listen To Your Gut. This Chinese noodle soup recipe is great because it is versatile - you can use egg noodles, or gluten-free brown rice vermicelli, and use whatever broth you [...]

By |2023-03-28T14:52:31-08:00February 13th, 2023|

Winter Sunshine Soup – Fresh Sage, Cinnamon, Cardamom

I'm up at my 160 acre ranch near Vernon, BC, Canada, working on a new book, and the sunshine on the snowscape is just so inspiring I came in after chores to make this nourishing, yet fresh, winter sunshine soup! I'm going to give you instructions for 2 versions; depending on whether you like some [...]

By |2023-03-28T14:54:03-08:00November 28th, 2022|

Outstanding Asparagus Pine Nut Soup (Vegan, GF)

I recently tried this recipe from one of my favorite culinary sites for soup - Love & Lemons - and I have to say, it is outstanding! Peas, asparagus, pine nuts, and fresh basil pack a powerful nutritional punch in this delicious asparagus soup recipe. I buy my pine nuts at Costco and keep them in [...]

By |2023-03-30T11:33:51-08:00April 18th, 2022|

Jini’s Staple Easy Meals: Roasted Root Veg & Lamb Stew

I don't know about you, but my gut is just LOVING root veg this winter! I've already given you the recipes for my beef stew and my vegan stew (also amazing). This recipe is a fantastic lamb stew that is easy on the gut and nourishes with soothing root vegetables. Dicing everything small and cooking for [...]

By |2023-03-28T15:13:25-08:00February 21st, 2022|

Jini’s Staple Easy Meals: Rich & Juicy Vegan Stew

This stew or hotpot has a much more interesting flavor than traditional stew. It has more umami (savoury, rich, yum) due to the mix or layers of flavor provided by the squash, shiitake mushrooms, parsnips, soy sauce, and white wine (optional). Shopping List 1 large parsnip 1 large onion 2 celery sticks 3 small carrots [...]

By |2023-03-28T15:13:41-08:00January 25th, 2022|

Jini’s Staple Easy Meals: Rich & Juicy Beef Stew

This stew or hotpot has a much more interesting flavor than traditional beef stew. It has more umami (savoury, rich, yum) due to the mix of layers of flavor provided by the squash, shiitake mushrooms and parsnips. And next week I will give you the vegan version - which is also very good - so [...]

By |2024-01-25T22:10:08-08:00January 18th, 2022|

Jini’s Staple Easy Meals – Ramen!

How many of you are hungry, or tired, and know you should eat something nutritious... but you just can't think of anything good!? Like most of the world, I've been under a lot of stress lately, and I notice that I lose my appetite when I'm stressed. So I need meals that are quick, easy, [...]

By |2024-04-25T19:37:47-08:00October 19th, 2021|

Comforting Veggie Soup for Cold Seasons

If you've read any of my broth recipes, then you know I could go ON and ON about the health benefits of broth and its gut healing properties. Gelatin is one of the lovely benefits of bone broth stock, which comes from the bone itself. So how about a comforting veggie soup that uses gut [...]

By |2023-03-29T11:25:39-08:00December 16th, 2020|

Broccoli Cheddar Soup Recipe (Vegan – but you’d never know!)

I have been on a Love and Lemons kick recently - which is easy to do when they have so many GREAT recipes. I've also been on a soup kick, if you haven't noticed - but hey, soup is comforting and warm for these cold days, and I just love a good, non-dairy recipe that [...]

By |2023-03-29T13:30:28-08:00March 2nd, 2020|

Creamy Delicious Cauliflower Soup Recipe (Dairy Free)

This soup is just wonderful when you are craving something creamy and comforting - without actually indulging in any dairy! Seriously, you cannot tell there is no cream in this soup. This is a recipe I slightly modified (I omitted some ingredients) from Jeanine & Jack's Love and Lemons recipe blog - which is chock [...]

By |2023-03-29T13:33:01-08:00February 10th, 2020|

Creamy Cauliflower Leek Soup – Dairy-Free

If you're at the place in your Healing Journey where you can tolerate some of those fabulous cruciferous vegetables again, you are going to love this quick and easy cauliflower leek soup recipe! The surprising thing for me, was how "cheesy" this soup tastes. If you're craving a melted cheddar taste experience, this soup will [...]

By |2023-03-29T13:51:44-08:00October 26th, 2019|

Squash & Oyster Mushroom Stew

If you are following the Minimize Gas & Bloating Diet, or the Maintenance Diet from my book, Listen To Your Gut, then this recipe is for great for you! Chock full of yummy herbs, mushrooms, barley (or quinoa) and squash, this mushroom stew recipe warm favorite for the approaching fall season - but is sure [...]

By |2023-03-29T13:55:00-08:00September 17th, 2019|
Go to Top