Root-Level Healing For Your Gut And Body

If you’ve read any of my books, you know there is always a section where I talk about the importance of mind/body/spirit healing.

Yes, you can get off the drugs and surgery cycle using only the physical body healing methods. And once an imbalance has manifested in the physical body, yes, it does need to be healed physically – mental, emotional, or energetic healing alone will not be enough.

But if you then want real, root-level, forever healing, you MUST go to the emotional and spiritual levels of yourself and heal those too.

That’s why I created my Lazer Tapping program.

It’s why I tell you to use integrated mind/body therapies like Somatic Experiencing, hypnotherapy, Craniosacral (at Level 2 or higher) and acupressure tapping.

There are many famous teachers advocating this approach like Gregg Baden, Joe Dispenza, Dr. Deepak Chopra, Caroline Myss.

A Story Of Deep Healing

Here is a very interesting story from a gal with multiple digestive issues and food allergies who finally realized she had to go beyond all the MD, functional medicine docs, naturopaths, testing etc. and get to the ROOT of where her dis-ease/unease/imbalance was coming from.

Start Visualizing The Healed Version Of You

For those of you who want to get started right now, here’s a video with excellent instruction to begin visualizing/creating the healed version of you now:

“Ask without hidden motive
and BE surrounded by your answer.
BE enveloped by what you desire
that your gladness be full.”

What Does “Healed You” Look And Feel Like

  • Ask without attachment to, or judgment of the outcome.
  • What you’re asking for is already present – FEEL, see, touch, smell, taste, imagine all the elements of that state of being and BE it fully and completely in your imagination.

Get clear on what “healed” really means for you

  • What does “healed” look, feel, sound, taste, smell like to you? This will get you define your idea of healing – you think it’s obvious, but it’s more complex than that. Any benefits you receive from being sick are going to pop. For example, maybe you don’t have to work full-time because of your ill health, and you don’t want to.
  • Maybe you have lots of support, but if you’re healthy, you’re going to have to do everything yourself.
  • Maybe you’re afraid of following your dream, your heart’s desire and you can give that a pass by saying, “I’d love to, but I can’t.”
  • Maybe healed you doesn’t live with someone toxic or abusive, so you’re going to lose a relationship.
  • Maybe strong, healthy you lives in a different place, or has a completely different lifestyle, so you’re going to gain some things, and lose others. You see what I mean? If you are really truly imagining healed-you, you will discover any blocks to your healing that exist. And then you have to lean in, and do the work.

Build a full felt experience of healed-you

  • Create an entire FELT experience of healed-you. Imagine yourself in different situations, different locations, different activities, different people and relationships. Imagine what you see, the emotions you feel, all the physical sensations you’re experiencing and in what parts of your body, what do you hear, what does it smell like? Vision deeply into everything you can perceive and imagine.
  • Perhaps you can’t visualize in silence. Then speak out loud everything you are experiencing, like a running commentary of a dream or movie. Or perhaps you love to journal in written words, or artwork – whichever way is easiest and fluid for you is good.

If you need help sinking in, calming and connecting with yourself, so that you can visualize or imagine healed-you, then use one of my guided meditations, like this one. Or this one.

Holding space for your highest good and sending you all the encouragement in the world to muster your courage to begin this crucial aspect of healing – mind, spirit, and body.

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