In this video, I show you how I use my herd of horses to build and strengthen my body, while also nurturing, protecting and down-regulating my nervous system at the same time. I also give you some ideas for how to to take this concept into your own life, and apply it to your own personal Healing Journey.

Remember that restorative practices are those which don’t push you too hard, but rather allow you to strengthen yourself while also allowing your body to rest – as healing takes A LOT of your energy on its own!

Where in your life can you add in a bit more restorative health for yourself?