Colonic massage technique for gut issues is a valuable tool to have if:

a) you’re suffering gas and bloating, or diarrhea

b) you’re constipated

c) you have a blockage, obstruction or stricture in your colon

d) you have a colicky baby

I describe exactly how to do colonic massage in Listen To Your Gut – however, this video shows you this marvelous, yet simple technique far better than words can.

You can also find written details in this blog post, Colonic Massage for Diverticulitis Blockage & Constipation.

Happy massaging!

– Jini

Original post dated April 2009. Most recently updated July 2021.