I'm thrilled to announce I have a NEW site and podcast - the Jini podcast! I'll be talking about healing, but also other topics that interest me, like quantum physics, animal communication, regenerative farming, etc. With health censorship in full swing, I created a separate platform to share my more unconventional perspectives. And I'm so [...]
Here's one of the things I dread the most: My kids coming home from school/activities wailing, "I'm starving!!" Usually, they only have 15-30 minutes before they have to rush off to a sports event. Sometimes, we have to bring them food in the car, because they have to eat on the way from school to [...]
When you have a sensitive or malfunctioning gut, vegetables can often pose a problem, or be difficult to digest. The key is to test your veggies, or start by eating just a small amount (well-cooked) and gradually increase. In extreme cases, you may need to puree your vegetables. Just like using elemental shakes to heal [...]
Question: "I ordered the Hemmorhoid kit a while back and am just now getting around to using it. I've kept the materials in a dark cool spot, but when I mixed them together they were both clear and the potassium iodide never changed colors. It also doesn't seem to be making stains on anything, so [...]
Raw vegetable juicing is fabulously healthy and cleansing, as long as you do not tend towards diarrhea. I have a few delicious raw juice recipes below that will give you powerful drinks in minutes! If you are underweight and suffer from bloating or frequent bowel movements, then your system is likely not healed enough yet [...]
Mother issues and wounding - the heart-belly loop. Was your mother unwilling or unable to meet your emotional, physical, or spiritual needs? Did you not receive enough love or nurture from your mother? Let's heal the physical and energetic link between our heart and our belly (Hara, Dan Tien, source of lifeforce energy) in [...]
I recently tried this recipe from one of my favorite culinary sites for soup - Love & Lemons - and I have to say, it is outstanding! Peas, asparagus, pine nuts, and fresh basil pack a powerful nutritional punch in this delicious asparagus soup recipe. I buy my pine nuts at Costco and keep them in [...]
With Spring firmly upon us, you may already be following my Seasonal Allergy treatment protocol - but I also wanted to share the super easy way to hold off hay fever that I use every day. I spend 2-3 hours a day in the fully glory of nature with my horses. That's my Belgian mare, [...]
In 2019, I helped formulate an elemental diet shake for all of my lovely Australian and New Zealand readers, ElementGold. Formulated from the highest quality ingredients, ElementGold promotes the absorption of nutrients by presenting ingredients in forms that require the least work for the body to digest. Well, I'm excited to announce that ElementGold VEGAN [...]
For a probiotic to have reliable, therapeutic results, it must fulfill ALL of the six criteria listed to below to ensure safety, potency and bioavailability: 1. Manufactured in a cGMP Facility and stored in dark, glass bottles only Make sure the probiotic is manufactured in a facility that carries the cGMP (current Good Manufacturing Practices) [...]
The first time that I gave this healthy teriyaki recipe to my kids, my daughter Zara said, "BEST dinner EVER!" My eldest son (the pickiest eater in our family, barring me!) at first screeched, "No, don't put it ON the chicken!" But then when I had him taste a piece he said, "Oh, okay, pour [...]
I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from [...]
In the video below, I show you how to make a raw nutrient shake that even kids like! This really is a delicious, nutritious shake to use if you need a fast, easy breakfast. It's also great if you are trying to gain weight or resolve low protein/malnutrition, or if you just want an unprocessed [...]
My organic grocery delivery company often gets this question: “Why doesn’t this organic apple or banana look ‘as good as’ a conventional one?” Here’s why, as when it comes to conventional produce, looks can be deceiving... Extreme Produce Makeover Today’s consumers are raised on TV, airbrushed photos and carefully manipulated images designed to sell illusions [...]
Working too hard? Post-medication? Suffered a recent trauma? Or recovering from a bug that seems to be lingering...? These are the supplements I take to bolster my immune system and also help prevent a crash during times of intense stress (physical or emotional stress). I'm going to give you both my bare essentials list and [...]
I read a very interesting article from Dr. Ronald Hoffman about glaucoma - which is the #2 cause of blindness across the U.S. and the #1 cause of blindness for African-Americans and Hispanics. He gave a couple of distinct recommendations (along with supporting studies) for substances like Gingko biloba and prescription eyedrops. But what I [...]
MultiAbsorb in loose powder form means NO fillers, flow agents, preservatives, or artificial anything! Instead of taking 15-20 capsules per day to get all your supplements, you can just add 1 scoop of MultiAbsorb Daily Essential powder to water, juice, your protein shake, or fruit/veggie smoothie. MultiAbsorb Daily Essential contains all your trace minerals, daily [...]
This heartfelt question on YouTube prompted me to reply and turn this into a post (so hopefully others searching for answers will find their way here): "My grandbaby has had terrible diaper rash for over a year. I have tried so many creams, essential oils, powders, womens yeast cream, changed diaper and wipe brands, used [...]
I don't know about you, but my gut is just LOVING root veg this winter! I've already given you the recipes for my beef stew and my vegan stew (also amazing). This recipe is a fantastic lamb stew that is easy on the gut and nourishes with soothing root vegetables. Dicing everything small and cooking for [...]
After reading my article on nebulizing glutathione and hydrogen peroxide, one of my readers asked this question: "How exactly would potassium iodine kill you? Nascent iodine is potassium iodide." Well this seemingly simple question set me off on a half-day research binge! Let's first seek to clarify the different types of Iodine. Lugol's vs. Nascent [...]
Oooh two of my favorite dudes sitting down discussing some of the most important issues for all of us at this time! This discussion goes WAY beyond viruses. So good! *there's a wee bit of swearing in this one (ok often with Aubrey!) so use headphones if you don't want kids to hear. Time Stamps [...]
I am SO thrilled to announce yet another product that I formulated because my family and I needed it! As I tell you about it, you'll realize why it's such a fabulous product and something everyone should have on hand... It's bad enough having to open 15 capsules a day to pour the contents into [...]
Natural treatments for muscle, tendon, and ligament pain do not involve masking the pain so you can carry on with your day as usual. As renowned chiropractor Dr. Ben Kim says: "Acetaminophen primarily decreases registration of pain in your brain. It doesn't decrease inflammation outside of your central nervous system (brain and spinal cord), so [...]
I received this email and knew I had to share this harrowing, remarkable healing story with you: I was diagnosed with duodenal Crohn's disease about 10 years ago. My story is one that you are probably all too familiar with, but I wanted to share with you what a difference Absorb Plus has made in [...]
Nasal irrigation is a cheap and easy way for people with allergies, nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan's department of otolaryngology: "For most patients, the benefit of nasal irrigation is that it [...]
This stew or hotpot has a much more interesting flavor than traditional stew. It has more umami (savoury, rich, yum) due to the mix or layers of flavor provided by the squash, shiitake mushrooms, parsnips, soy sauce, and white wine (optional). Shopping List 1 large parsnip 1 large onion 2 celery sticks 3 small carrots [...]
Lazer Tapping unblocks artistic talent! I received this email from one of my readers who has been making amazing progress since she added Lazer Tapping (acupressure tapping) to her healing toolkit. Aside from massive strides in her physical body and the release of chronic pain from her hip (now completely gone!) after tapping on the [...]
This stew or hotpot has a much more interesting flavor than traditional beef stew. It has more umami (savoury, rich, yum) due to the mix of layers of flavor provided by the squash, shiitake mushrooms and parsnips. And next week I will give you the vegan version - which is also very good - so [...]
I created this game-changer healing course specifically for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships, and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back! This is my version of EFT or acupressure tapping – and it has been the cornerstone of not only [...]
May I be so bold as to say that there is NO WAY you can heal completely (long-term) from a chronic illness without going into the physical and energetic (spiritual, emotional) places where past trauma is stored? Okay, YES, I am going to say that - and have been saying it for years! If you [...]
I'd like to introduce you to one of my readers who is admirably committed to leaving no stone unturned in his quest for healing. Aside from using all the resources in both my Listen To Your Gut and IBD Remission Diet books, he also joined my Lazer Tapping course and experienced some great progress there. [...]
Looking for added muscle recovery, a solution to muscle cramping, and support? Introducing QuikPlus Muscle Matrix, a brand new product and part of the QuikPlus atom-sized mineral line. I formulated this product for myself, to be perfectly honest! As you may know, I have a bunch of horses so I'm often doing hard labour for [...]
It is very important not to do anything else during a bowel movement other than breathing deeply and connecting with your body. When you are doing nothing but breathing deeply during a bowel movement, you are automatically relaxing your bowel and anal sphincter muscles with your breath. The expansion and contraction of your diaphragm, as [...]
Before looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for [...]
Join me and Natasha Trenev, founder of Natren probiotics, as we discuss regulatory issues with commercial kombucha, as well as potential contamination dangers when making kombucha yourself. Don't forget to download my FREE eBook, What You Need to Know About Probiotics! Check my probiotic cheat sheet + additional resources here, and learn even more at [...]
A friend of mine is due to birth in a couple of weeks. She's very holistic in her healthcare, but a recent check-up revealed high blood pressure and elevated liver markers. So her midwives suggested she go into the hospital and induce labor. I asked her to close her eyes and tell me how SHE was [...]
Alrighty, continuing on in my nourishing, comfort food series... this is one of my favorite meals because you literally can use whatever you have on hand in your fridge. Whatever you normally like to eat (or tolerate) is going to taste GREAT in this warm pasta dish. I'm going to show you what I used, [...]
I always tell my Lazer Tapping members, you have any questions, or you’re getting stuck and need some ideas or fresh eyes on your situation…either email me or just post in our FAQ section! Well, we recently had a member email in this question, and I wanted to share it with anyone else who may [...]
I recently created this presentation about the formulation of Absorb Plus shakes on behalf of IMIX Nutrition, and it's chock full of good info - so of course, I wanted to share it with the LTYG community as well! I go into a bit of my backstory, being diagnosed with Crohn's Disease, and what drove [...]
Understanding Sugar Addiction and Chocolate Cravings This post has so many fantastic resources for sugar addiction and chocolate cravings, so I'm sharing again for those who have not yet read it! And here is a great post on easing the pain of going sugar-free, as well as a guest post with sugar busting tips and [...]
Homemade Gelatin Benefits If you've read my numerous blog posts on the benefits of bone broth, then you already know the power of gelatin as a healing agent for the gut. So I put together this delicious jello recipe for homemade jello. It is another way to get all of the benefits from gelatin. French [...]
Do you just NOT get the whole gratitude thing? Perhaps, in your past, gratitude has led to complacency or settling for negative or abusive situations. Let's shift that! Here is an excellent EFT Tapping session for people who have difficulty feeling grateful: P.S. Have you joined me for a FREE Lazer Tapping session yet? [...]
I had three friends call me up for help/advice about their kids' digestive troubles. This signaled to me that many others must be having the same issues, so it was time for a blog post to share the knowledge! First, my friend Cecile called me about her 10-year-old daughter, Megan. Megan had pretty much refused [...]
Join me and Dane Johnson of CrohnsColitisLifestyle as we discuss ways to loosen the hold fear has on you, the importance of healing the emotional component of your di-sease, as well as using Lazer Tapping as a powerful mind/body interface tool. And watch as I lead Dane through a mini tapping session of his own! [...]
Join me and Josh of SIBOSurvivor.com as we talk about what I believe are the top supplements/treatments for IBS! And here is my home remedy page for IBS, where you can find natural treatments for some of the most pressing symptoms of irritable bowel. Even if you haven’t been diagnosed with a bowel problem, these [...]
The protocols I've discovered can be divided down into 8 key steps for 100% natural healing of IBS & IBD (Crohn's, Colitis, Diverticulitis): 1.) Providing bowel rest using a special elemental (pre-digested) liquid diet 2.) Killing off the bad bacteria and fungus in the gut (disease-causing organisms) 3.) Re-populating the gastrointestinal tract with good bacteria [...]
After publishing my easy ramen recipe I invited ya'll to share some easy, healthy recipes of your own with me... Well, can I just say how awesome this LTYG community is? Because immediately I received this below recipe from a reader named Emilie! Here are some gut-friendly winter AND summer treats she and her husband [...]
Join me and certified EFT tapping practitioner Rachel Turner as we talk about: Anxiety and fear surrounding food and eating How the emotional and spiritual play into physical symptoms Common woundings/issues/behavioral patterns in people with chronic illness How tapping healed us both heal And much more! Like I healed myself of Crohn's disease, Rachel [...]
Another great webinar from Dr. Zach Bush! If you are concerned about fertility, or considering having a child, or even just concerned for your children or grandchildren... this is a good one. As Dr. Bush says: In a world that is quickly losing its reproductive capacity across natural systems, it is clear that we are [...]
This week join me and Natasha Trenev, founder of Natren probiotics, as we discuss the importance of addressing the emotional component of healing chronic illness, as well as the dangers of "quick-fix" cures and sub-par products/supplements. Don't forget to download my FREE eBook, What You Need to Know About Probiotics! Check my probiotic cheat [...]
