May I be so bold as to say that there is NO WAY you can heal completely (long-term) from a chronic illness without going into the physical and energetic (spiritual, emotional) places where past trauma is stored? Okay, YES, I am going to say that – and have been saying it for years!

If you have not already combed through the mind/body/spirit healing section of my blog, I recommend you do so. It’s chock full of valuable information to help facilitate the spiritual and emotional aspects of your healing journey, which are too often overlooked. Root-level, long-term healing comes from healing ALL levels of the self. We must go into the emotional and spiritual aspects or messages of our dis-ease.

And now, here are some of my FAVORITE mind/body healing therapies and meditation techniques…


Original post May 2017. Most recently updated September 2020.