An elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). It gives your gastrointestinal system a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster but still supplies your nutritional needs (also referred to as a bowel rest diet).
How Can an Elemental Diet Help My Gut & How do I Use It?
Elemental Diet for Gut Issues! In this video - or read the text below - we're going to talk about the purpose, effectiveness and applications of an elemental diet in restoring a damaged gut to good health. This is Part 2 of my Top Elemental Diet FAQs. For Part 1, click here where I answer [...]