If you try to do a bowel rest diet using only whey protein (no carbohydrate component) you will quickly surpass your maximum daily protein limit whilst still feeling really hungry and tired. But more importantly, you will likely not gain any weight, so will remain very thin and weak, with low energy and lots of fatigue.
The principal carbohydrate in Absorb Plus is maltodextrin (derived from Non-GMO Tapioca – cassava root). Maltodextrin has a slower uptake to the bloodstream, thereby helping to avoid the ‘sugar high’ and resultant crash you can get from many liquid shake products.
Learn more about maltodextrin and the gut’s biofilm here.
More information about Absorb Plus here.
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Learn How to Create Your Own Elemental Bowel Rest Shake here
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What you’ll find in this eBook:
- How an elemental diet can help you
- Bowel issues on an elemental diet
- Transitioning off an elemental diet
- What to look for in an elemental shake
- Signs of intolerance
- Recommended elemental shakes
Hi Jini, can I please ask if there is a practical way of calculating the maximum daily protein limit?
Personally I find that, going over a certain limit, with any protein, causes foamy urine and burning sensation.
Thank you!
We would recommend contacting your dietitian to go over calculating the protein requirements for your condition as we can only provide guidance. Here is a blog post that may be helpful: https://listentoyourgut.com/elemental-diet/
And of course listening/tuning in to their body on what is good for you! 🙂
Linsy
Hello,
Very interesting post!
I have some concerns about Maltodextrin, there are a lot of speculations about it being unsafe, causing imbalance in gut bacteria, inflammatory and causing blood sugar spike.
Can you please share your thoughts ?
Thank you
Sorry I forgot to add this section in my question : is it also safe to consume a reasonable amount of Maltodextrin everyday (semi-elemental diet) after healing? I take absorb plus (or a self made shake with Maltodextrin) in the morning everyday, will it affect me on the long term?
Thank you
Hi Walid, thanks for reaching out! In this blog post, Jini details why she uses maltodextrin in Absorb Plus:
“If you try to do a bowel rest diet using only whey protein (no carbohydrate component) you will quickly surpass your maximum daily protein limit whilst still feeling really hungry and tired. But more importantly, you will likely not gain any weight, so will remain very thin and weak, with low energy and lots of fatigue. The principal carbohydrate in Absorb Plus is maltodextrin (derived from Non-GMO Tapioca – cassava root). Maltodextrin has a slower uptake to the bloodstream, thereby helping to avoid the ‘sugar high’ and resultant crash you can get from many liquid shake products.”
If gaining weight isn’t needed, Absorb Plus Amino is a great option that is lower carb/contains less maltodextrin: https://shoppe.listentoyourgut.com/collections/absorb-plus/products/absorb-plus-amino
I hope this helps! Take care.