When your digestive tract is inflamed or ulcerated, it becomes very difficult for your body to digest food, or to absorb any nutrients from your food. Your diet can become so restricted that you can only tolerate five to ten foods. In extreme states, you cannot eat any normal foods at all.

I have gone on an elemental (pre-digested, liquid) diet twice in my life. The first time was due to intestinal haemorrhaging that left me at 99 lbs (I’m 5’7″) and required a transfusion of four pints of blood. I had two objectives; stop the bleeding and gain weight. Continuing to eat regular food simply re-opened the wounds and started the bleeding again. Therefore, my nutrition needed to come from a completely pre-digested (elemental) liquid source, which my Gastroenterologist told me resulted in disease remission as often as Prednisone (steroids).

I sampled each of the elemental (pre-digested) products provided by the hospital, but found the taste and ingredient list unacceptable. All of the products contained artificial flavors and sweeteners, large amounts of sugar (in relation to maltodextrin) and high levels of oil – which resulted in painful intestinal spasming. Rather than drinking these, or, undergoing a surgical procedure to have a tube inserted in my stomach and the commercial elemental products pumped in, I set out to find a natural, healthy alternative.

After an extensive search of health stores and the Internet, I devised my own elemental formula by mixing together six different products. I did this 8-9 times a day to give my body the nutrients it needed in elemental (pre-digested for maximum absorption) form. Because all the food I ate (or more accurately, drank) was pre-digested, the elemental diet also gave my bowel a complete rest, which allowed my wounds time and space to heal.

In addition, I added numerous supplements to each shake to further facilitate my healing and recovery. Using this formula, I gained 36 pounds of solid weight (not fat) in six weeks and my albumin (blood protein) levels were restored to normal. I went from being so weak I could barely move around my apartment, to cycling and lifting weights at the gym at a solid weight of 135 lbs. One month later I got pregnant, had an excellent pregnancy and gave birth to a healthy baby boy named Oscar.

Me with my 3 bam