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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Grocery Guidelines When You Can’t Afford Organic

Unbelievable. The nasty things people are doing to factory-farm animals just keeps growing: How does a drug marked, "Not for use in humans. Individuals with cardiovascular disease should exercise special caution to avoid exposure. Use protective clothing, impervious gloves, protective eye wear, and a NIOSH-approved dust mask" become "safe" in human food? With no washout [...]

By |March 9th, 2010|Home Health, Home, Health & Body|8 Comments

The Missing Piece Of Your Health Puzzle

I'll often get emails from readers saying that they're doing everything they should in Listen To Your Gut, but they've hit a plateau and they're not improving. Based on hundreds of consults over the last decade, here are the crucial areas people usually need to look at: 1. Get your hormones checked out and balanced. [...]

Whey Protein Isolate vs. Whey Hydrolysate for Elemental Shake

QUESTION: I'm wondering which elemental shake product is better? Because Absorb Plus has whey protein isolate and Optimental by Abbott has whey protein hydrolysate. Wikipedia says that the hydrolysates are predigested, and more easily absorbed. So I'm thinking they might be better for my mom. Any comments? Well, here's what I read from Wikipedia... "Whey [...]

Work As A Spiritual Path

A January 2010 survey reported on CBS News found that only 45% of Americans liked their job. This means that 55% are not satisfied with, or dislike their job! This is a very high figure - why do so many people stay in jobs they hate? Freelance journalist Cosmo Dookelo has an answer for this: [...]

By |March 4th, 2010|Podcasts, Protocols & Research|0 Comments

Is Crohn’s Caused By An Overactive Immune System?

____________________________________________________ LANCET STUDY SUGGESTS CROHN'S DISEASE DUE TO WEAKENED IMMUNE SYSTEM ____________________________________________________ In February 2006, the BBC News (a London, UK news agency) reported on a study published in the UK medical journal, The Lancet. I've printed the article below as it is yet one more piece of evidence that supports my growing conviction that [...]

By |March 4th, 2010|IBD/Crohn's/Colitis/Diverticulitis|6 Comments

What Your Doctor May NOT Tell You About J-Pouch Surgery

Introduction One of my readers, Roland Lemus, sent in these excellent tips for dealing with the J-Pouch procedure, or if you are considering it... ___________________________________________________________________________________________________________ While there are many Dr. related medical items to follow when dealing with the J-Pouch recovery, here are the nitty-gritty personal-experience things I wish I'd known ahead of time. I [...]

By |March 1st, 2010|Home, Health & Body, Reader Stories|31 Comments

Is VSL#3 A Good Probiotic Supplement?

VSL#3 and Its Clinical Results If you read through the probiotic selection criteria given in Chapter Two of Listen To Your Gut, you will see that VSL#3 doesn't meet all the criteria for a fully bioavailable, therapeutic probiotic of maximum potency (these selection criteria were taken from microbiology research). But yet, this probiotic has shown [...]

By |March 1st, 2010|Probiotics, Supplement FAQs|5 Comments
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