factory-farmUnbelievable. The nasty things people are doing to factory-farm animals just keeps growing:

How does a drug marked, “Not for use in humans. Individuals with cardiovascular disease should exercise special caution to avoid exposure. Use protective clothing, impervious gloves, protective eye wear, and a NIOSH-approved dust mask” become “safe” in human food? With no washout period?

The drug is banned in Europe, Taiwan and China, and more than 1,700 people have been “poisoned” from eating pigs fed the drug since 1998, but ractopamine is used in 45 percent of U.S. pigs and 30 percent of ration-fed cattle.

Even more frightening, 20% of the drug remains in the meat when you eat it, according to veterinarian Michael W. Fox.

We’ve discussed the importance of eating certified organic food in a number of teleseminars, but unfortunately, not everyone can afford to eat 100% organic. So for those of you who are struggling financially, here’s a shortlist of guidelines you can take to the grocery store with you:

Organic Meat & Dairy Most Important

Due to the numerous nasty drugs, growth hormones and antibiotics given to factory-farmed (i.e. “normal”) animals, eating certified organic meat (or exclusively grass-fed, not just “grass finished”) and dairy products should be at the top of your list. Yes, meat is the most expensive thing to purchase organic, BUT, due to the serious health consequences, it is the most important.

So here’s what you can do: Eat meat like Asian┬ápeople do, where the meat is thinly sliced and is just a small component of your meal. Unless you’re out working in the fields all day, doing manual labor, once you are an adult, you don’t need that much protein to support your body. You can also get protein from organic or grass-fed raw (not pasteurized) dairy and from organic, free-range eggs – which are all cheaper sources than meat. Fish is also a great protein source, just make sure it’s wild (not farmed) and mercury levels are not too high. Nuts and seeds are another good protein source when you cannot afford much meat.

The other great thing about animal protein is that even if you consume a very small amount of it, it substantially increases protein extraction and utilization from legumes and other non-animal sources.

If you make sure a large number of your calories (40%) are coming from organic fats – like butter, coconut oil, olive oil, fish oil – then that greatly reduces the amount of meat you need too and increases your health! Again, since an animal stores hormones and toxins in its fat, this is another area where you need to make sure the fats you eat are certified organic or grass-fed.

Here’s another facet to be aware of: If you live in the U.S., it has some of the lowest standards for organic certification for animals. So what you have occurring now, is that factory farm cows (for example) are kept in the same conditions – overcrowded, no access to pasture – but just fed organic grain and not given routine drugs, and presto, they are being sold as “