Happy Gut Banana Bread Recipe (SCD, Dairy-Free, Gluten-free)
For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I mean normal, yellow-skinned bananas that have been left on the counter to ripen until their skin turns black) they are naturally pre-digested, absorption is enhanced, [...]
No More Diverticulitis or Constipation – Listen To Your Colon
Back when I had Crohn's Disease (a few decades ago) one of my most prevalent symptoms was diarrhea. I had loose, multiple bowel movements for years - it was one of my last symptoms to heal. So imagine my surprise when I turned 40 and experienced constipation for the first time ever. Which was further [...]
Share Healing Energy with Your Favorite Tree
Join me in a guided meditation, where you connect with your favorite tree - real or imagined. Perhaps it is one from a memory, like a trip you took to the California redwoods? Or maybe it's a tree you grew up with in the backyard of your childhood home? I'm sure it's not hard to [...]
LTYG Shoppe’s response to COVID-19
At Listen to Your Gut, we're very aware of the current health concerns surrounding shipping and receiving of packages during this COVID-19 health scare. I'll be completely honest with you - any packages I've received lately have undergone an immediate disinfecting spray-down, followed by a thorough hand-wash after handling/recycling each one! Call it taking preventative [...]
Jini’s Bone & Veggie Broth Recipes
If you've read my older post on the benefits of homemade broth, you already know I always suggest drinking meat and veggie broths - both for everyday health and in between the Absorb Plus shakes (if you are on an elemental diet). Not only are there TONS of health benefits to making and consuming homemade [...]
Jini’s Probiotic Retention Enema
I just had to post this account from Jay Baluk (a.k.a. The Gut Ninja, and formerly known as CROHNSBOY) who tried Jini's Probiotic Retention Enema. I love Jay because he's SO candid and honest and blunt, and the photo on his post alone is so funny I just had to point you to it! But, WARNING: [...]
The Power Of Vulnerability
Vulnerability - the ability to be vulnerable; open, raw, honest, authentic... this is a concept my life's journey (and Healing Journey) has led me to explore for a long time now (actually, does it ever end?). But what does vulnerability have to do with healing from a physical illness? If you have any of my [...]
Home Remedies for Lung Infection
Home Remedies for Lung Infection If you suspect you've been exposed to a viral or bacterial infection that targets the lungs then there are two things you can do immediately to flush the pathogen and prevent becoming infected: Flush your sinuses using a Neti pot, and/or inhale Eucalyptus essential oil in a steam tent. However, [...]
Inhaled Glutathione & Hydrogen Peroxide for Lung Inflammation, Pneumonia, Emphysema, Infection
Inhaled Glutathione & Hydrogen Peroxide for Lung Inflammation, Pneumonia, Emphysema, Infection You may have heard about glutathione's beneficial effect on the immune system, but did you know that you can inhale it directly into your lungs and receive it's beneficial healing action? Likewise, you can use food-grade hydrogen peroxide to directly affect healing of lung [...]
Fear of Infection – Move into Right Action & Transformation
With all the craziness going on in the world surrounding the Coronavirus, it is easy to get caught up in the fears being perpetuated by mass hysteria. You've read or heard about people over-buying toilet paper, paper towels, wipes, and hand sanitizer in bulk, and it is becoming more common that stores are running out [...]
Recent Comments