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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Detoxing & Balancing Gut Flora Can Cause Skin Issues

If you're using ColonEaze~Move to help address chronic constipation, or you're finally ingesting a therapeutic dosage of Natren probiotics, you might notice signs of detox, rashes, eruptions, or other undesirable skin reactions. Now, your skin issue could be an allergy to either a supplement ingredient, or a topical substance, but it could also be evidence [...]

Keto Gut-Friendly Delicious Mayonnaise Recipe

You may have already tried my lacto-fermented mayonnaise recipe? Well this first recipe avoids all seed oils and uses a combination of ghee, avocado, and olive oil to deliver a fantastic taste and texture. The second recipe uses Udo's Oil (which contains flax oil) instead of avocado oil, as we have had many readers experience significant [...]

By |August 23rd, 2022|Dips, Sauces & Sides, Recipes & Gut-Friendly Foods|0 Comments

Bowel Rest Recovery Meal Ideas

Perhaps you've just had severe food poisoning, or an intense Crohn's or colitis flare? Maybe you've suffered prolonged vomiting, or intestinal bleeding or some other serious condition that requires you to now be as gentle as possible with your digestive system. Here are some very well-tolerated, easy-to-digest meal ideas for those times when you need [...]

By |August 16th, 2022|Bowel Rest, Recipes & Gut-Friendly Foods|13 Comments

How Psyllium Seed Powder Helps Crohn’s, Colitis, Diverticulitis

Psyllium Seed Powder vs. Psyllium Husk Powder: What's the Difference? I formulated ColonEaze~Firm with only psyllium seed, and ColonEaze~Move with a beneficial 2:1 ratio of psyllium seed to psyllium husk. Why is this important and what is the difference between psyllium seed powder and psyllium husk powder? This paper explains the main differences, as well [...]

Stool Bulking Therapy for Diarrhea: ColonEaze~Firm

ColonEaze~Firm is my ideal stool bulking agent, formulated by me for Imix Nutrition, that relieves diarrhea by absorbing excess liquid, helping all those separate stool deposits clump/bind together, improving intestinal muscle tone, and helping to regulate/balance peristalsis. ColonEaze~Firm contains organic sprouted chia seed powder and organic psyllium seed powder. It does not contain psyllium husk. [...]

Stool Bulking & Softening Therapy for Constipation: ColonEaze~Move

ColonEaze~Move is a stool softening agent to help relieve constipation and improve intestinal muscle tone and peristalsis. Specifically formulated to be gentle, yet effective, for people with sensitive bowels. If you've read my book, Listen To Your Colon, you'll know why soluble fiber is preferable to insoluble fiber. It helps maintain regularity, along with gentle [...]

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