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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Fear of Parasites and Infection

When you have a chronic illness, or your health has been seriously compromised, you can become very afraid of other organisms invading your body. Especially organisms classed as parasites, viruses or infectious bacteria. However, the problem with not feeling safe, is that it really stresses your immune system! So although we have tried-and-tested protocols here [...]

By |January 13th, 2016|Anti-pathogens, Anti-viral & Infection|2 Comments

Alanis Morissette’s Healing Journey

Singer/songwriter Alanis Morissette shares insights about her Healing Journey in this excellent discussion with Oprah. Here are a few of my favorite, thought-provoking quotes from Alanis during the interview: "Art is cathartic, not healing." "Growth is distinct from healing." "Moving, sweating... for me it's about continuously moving the energy. Because stagnation in my body... a [...]

By |January 5th, 2016|Reader Stories|1 Comment

Use Your Body Language To Lower Your Cortisol (Stress)

Did you know that the way you hold your body, sit, stand, and move your body through space, affects your hormone levels? Yes! Really. This fabulous video from Amy Cuddy (professor and researcher at Harvard Business School) shows us how and why our body language affects our mind, our mood and yes, even our hormone [...]

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