Singer/songwriter Alanis Morissette shares insights about her Healing Journey in this excellent discussion with Oprah. Here are a few of my favorite, thought-provoking quotes from Alanis during the interview:

“Art is cathartic, not healing.”

“Growth is distinct from healing.”

“Moving, sweating… for me it’s about continuously moving the energy. Because stagnation in my body… a lot of trauma is held in there – so moving it is key.”