Ground Beef & Baby Bok Choy Stir Fry – Soy & Gluten-Free
Who is in the mood for a bit of gut-friendly beef stir-fry? Although stir-fry meals are jam-packed with flavor, oftentimes the ingredients are not so easy to digest. So, I created this gut-friendly version for you. This recipe is super delicious and very easy to make. Some added bonuses? It's made without soy or gluten, [...]
Warm & Flakey Savory Pie – Gluten-Free & Gut-Friendly!
Sometimes we're just in the mood for a pie, am I right? How about a warm, savory pie that is gluten-free and gut-friendly? Not only is this recipe okay for sensitive tummies, but it’s soft and full of flaky goodness. It really just hits the spot! Sweet pies are great, don't get me wrong...but sometimes [...]
Comforting Veggie Soup for Cold Seasons
If you've read any of my broth recipes, then you know I could go ON and ON about the health benefits of broth and its gut healing properties. Gelatin is one of the lovely benefits of bone broth stock, which comes from the bone itself. So how about a comforting veggie soup that uses gut [...]
Vitamin D and Cod Liver Oil for Winter Immune Support
Just a reminder that now that it's wintertime, you really do want to make sure you and your family are taking daily vitamin D3 (cholecalciferol), and perhaps you also would benefit from Cod Liver Oil. Unless you get a minimum of 20 minutes full exposure (with all surfaces of your skin exposed - face, arms, [...]
Mom Heals Daughter Using Jini’s Protocols then Becomes a Doctor — Reader Story
5 year update: Nishtha is now a clinical nutritionist and certified functional medicine practitioner specializing in IBD/IBS and autoimmune conditions! You can find her in London at Zest Integrated Health & Nutrition Clinic. You can find more information on her services offered as well as her pricing and how to contact. You can also find [...]
Jini’s 8 Key Steps to Healing IBD & IBS Naturally
"I remember the first time my doctor insisted I have surgery. This was before the internet (so I had no way of researching on my own), and I asked my GI for some more information. He loaded me up with a stack of textbooks and his research reports, and you bet I took it home [...]
Cilantro Coconut Chutney
We had SUCH great feedback from last week's Korean Pancakes recipe! Lots of readers wrote in about how delicious their pancakes came out, and many were grateful it was both a gluten-free and vegan recipe. I heard you guys, so I'll try to include more GF/vegan recipes as we go along. So here we go [...]
Tapping on the Symptom vs. The Root Cause
You may have heard about my NEW Lazer Tapping course - a powerful mind/body/spirit self-healing technique that has been at the cornerstone of me healing myself from Crohn's - and remaining that way for over 25 years now. Similar to EFT, Lazer Tapping is an acupressure-based mind/body healing tool that can effect profound change in [...]
Will the Silica in Bone Matrix Build up in my Gut?
One of the awesome things about LTYG is the number of highly educated/intelligent readers I get - who then ask the best questions! Here's a recent Q&A exchange with a medical professional I wanted to share, as I think this information is beneficial to everyone who's using the QuikPlus Bone Matrix, or QuikPlus Silica (atom-sized/nano [...]
Korean Pancakes – Super easy, GF and VEGAN!
This gluten-free Korean pancake recipe is a favorite among my household - and SO easy to make! What's wonderful about this particular recipe is the pancakes are not only VEGAN and GLUTEN-FREE, but the batter can be made ahead of time and left in the fridge a few days before you fry - making it [...]
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