Create Your Own Elemental Bowel Rest Shake
Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example, this one: "Is there a way to make a gluten “Cross reactant” free version of Absorb Plus? I seem to have severe neurological side effects [...]
Natural Rectal Prolapse Treatment
What is Rectal Prolapse? Let's start by giving you an overview and causes of rectal prolapse, so you know exactly what I'm talking about. Then we will discuss the natural treatments for rectal prolapse. Although, further down, I am also going to talk about rectocele - so if that's your condition, then stay with me. [...]
Vegan (Non-Dairy) Shakes for Meal Replacement or Weight Gain
Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and when you're dealing with IBS or IBD, your body often cannot tolerate legumes (beans, lentils, soy, etc), so you can get locked in a downward [...]
Reader Story: My Success using a Half-Elemental Diet
This is a FANTASTIC example of using a half-elemental diet to provide bowel rest and heal an abdominal abscess and fistula. Remember, not everyone needs to go on a full-elemental diet (or has time, or can afford it!). There have been studies of the benefits of a half-elemental diet - but I suggest if you [...]
Guest Post: Sugar Busting Tips & Treat Recipe
This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've ever done for my digestive health was to break my sugar habit. It allowed me to rebalance my biome and heal my irritable bowel syndrome [...]
Why Are the Minerals in Absorb Plus So Low?
We often get the question - why are the minerals so low in Absorb Plus? Well, the amounts of all the minerals and vitamins in Absorb Plus are formulated for someone to be able to take a maximum of 12 servings per day, so to even get a daily therapeutic dose of vitamins and minerals you [...]
Avoid Bacterial Soil Organisms If You Have Auto-Immune Disease
When I first wrote about the dangers of ingesting bacterial soil organisms (also known as HSO’s, SO’s, SBO’s, or shelf-stable probiotics) back in 2008, some claimed the information from Natasha Trenev was not valid (Natasha founded Natren, which is a probiotic manufacturer). So I copied my original article with the research references, and posted it [...]
Migraines And The Healing Journey
Below is an email I'm re-sharing from one of my readers named Abby (not her real name). I am still so thankful to her for writing in and sharing truthfully about her healing journey, as I am to every one of you who has written to me and shared your stories. I wanted to share [...]
LotusWei Podcast: Little Known Secrets About the Medical Industry
You may remember an old blog post about our friends over at LotusWei who started a podcast called Flowerlounge - and featured me as a guest on their 2nd episode! Well, now they are at a whopping episode 162, and this is an episode I just had to share with you. It is SO GOOD!! [...]
Super Creamy Hummus Recipe
I'm very picky about my hummus! Perhaps because I lived in an area of London known as 'little Cyprus' for a year. At any rate, I tried many variations on hummus recipes before coming up with this one and I tell you the truth: EVERY single person who has tasted this creamy hummus recipe, LOVES [...]
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