Japanese Doctor’s Colitis Healing Exercise
Dr. Nishimoto advises that to boost serotonin in the brain (which calms the nervous system and makes you feel good), you should chew your food really well, get lots of sunshine, breathe slowly and deeply, and practice rhythm exercises. This is one of his rhythm exercises, along with full instructions. Aside from being a great [...]
Test Elemental Shakes for Tolerance or Allergy
If you're planning on doing an elemental diet, or even just drinking a shake or two per day, then it is important to learn to distinguish the difference between normal bowel/body changes from elemental shakes, versus signs your body is intolerant, or allergic, to one or more of the ingredients in the shake. Do not [...]
Scoliosis and Dental Fillings
If you (like me) have been working on straightening your scoliosis, then you just might be as fascinated as I am by this research from 2005 where they gave rats a filling (occlusion) and it resulted in scoliosis! If that isn't crazy enough, when they removed the filling, the spine straightened! Another rat study from [...]
How to use an Elemental Diet to Treat SIBO & IBS
Join me as a guest on The SIBO Survivor Show, as I discuss with Josh Sabourin the various ways to use an elemental or semi-elemental diet with Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS)! What is an elemental diet? An elemental diet is made of the essential nutrients - protein (predigested; di-peptide [...]
Absorb Plus: Why does the Canada label look different?
I want to share this very important question from one of our readers, who noticed some differences between the Absorb Plus labels in the US vs. Absorb Plus in Canada: "We are very familiar with Absorb Plus, my very sick adult daughter has been using it off and on...she is in a bad flare now [...]
How to Make Natural Foaming Hand Soap – Foolproof!
Washing your hands thoroughly for at least 20 seconds (warm water) is ALWAYS the best way to go! Much healthier and easier on the skin than harsh, drying hand sanitizer. That being said, sometimes you are on the go and simply can’t wash your hands at that moment. For those cases you can try my [...]
Why Are Veggie Caps now called Hypromellose & Are They Natural?
The vegetable capsules Imix Nutrition uses in the products that I formulate are made from hydroxypropyl methylcellulose (HPMC) which is also referred to as Hypromellose. Now, Imix used to be able to list these on the label as: Other ingredients: Vegetable capsule (vegetable fiber and water) But then the FDA changed the labeling regulations to [...]
Full Circle Healing – What’s Missing?
I often get emails or comments on the blog here from people who are doing an excellent job of managing the physical component of their dis-ease (unease, imbalance). They are well-researched, rigorous and thorough. And they're getting good results - just not the results they hoped for. Or it's taking much longer than they thought [...]
Should You Avoid Lectins?
Ever since Dr. Steven Gundry came out with his book, very slick videos, and pervasive marketing campaign about the evils of lectin-containing foods... I've been suspicious. I didn't change any of my eating habits, but I wondered if soaking or cooking de-activated these 'damaging nutrients' and the whole thing was a bunch of hype anyway. [...]
Suppositories to Heal Anal or Rectal Fissures
I formulated FissureHeal suppositories as a natural, effective alternative to steroid suppositories. During my healing journey I suffered from an anal fissure for about 2 years that I just couldn't heal. After trying every product I heard about, I decided enough was enough, and I formulated my own - which healed my fissure in a [...]
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