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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Bring Bone Support Back!

Well I have to say, I never thought I'd be writing this post... as you know, I discontinued carrying Mini-Minerals Bone Support in the LTYG Shoppe because I strongly suspected it did not meet its label claims. However, I have since been inundated with emails from readers all saying some version of this: "I know [...]

By |July 22nd, 2020|Supplement FAQs|6 Comments

Jini’s Favorite Herbal Teas

Our Herbal Tea section at the Shoppe includes a number of my favorites - here's what we carry and why I like each of them and/or how I use them: Traditional Medicinals Throat Coat Tea (Caffeine-Free) This tea contains slippery elm and marshmallow root; two herbs that are soothing and healing for the gut lining. [...]

By |July 10th, 2020|Herbs & Plants, Supplement FAQs|4 Comments

SIBO & The Migrating Motor Complex – Eureka!

I have had MANY readers write in regarding their SIBO (small intestinal bacteria overgrowth) with the same issue - "I did the SIBO treatment, I was fine, but it keeps coming back!!" You may have heard this before, as I've mentioned numerous times throughout my blog and books/protocols that healing needs to encompass the mind/body/spirit [...]

By |July 8th, 2020|SIBO|4 Comments

How To Make Whey and Yogurt Cream Cheese

MORE FOOD-BASED PROBIOTICS If you've seen my recipe for the Best Lacto-Fermented Mayonnaise Ever, but you don't know how to obtain the fresh liquid whey (the probiotics contained in fresh liquid whey are used to lacto-ferment mayonnaise, grains, vegetables, etc.) then here are detailed instructions: When you extract the liquid whey from yoghurt, you automatically [...]

By |June 29th, 2020|Dips, Sauces & Sides, Recipes & Gut-Friendly Foods|1 Comment
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