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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Jini’s Favorite Herbal Teas

Our Herbal Tea section at the Shoppe includes a number of my favorites - here's what we carry and why I like each of them and/or how I use them: Traditional Medicinals Throat Coat Tea (Caffeine-Free) This tea contains slippery elm and marshmallow root; two herbs that are soothing and healing for the gut lining. [...]

By |July 10th, 2020|Herbs & Plants, Supplement FAQs|4 Comments

SIBO & The Migrating Motor Complex – Eureka!

I have had MANY readers write in regarding their SIBO (small intestinal bacteria overgrowth) with the same issue - "I did the SIBO treatment, I was fine, but it keeps coming back!!" You may have heard this before, as I've mentioned numerous times throughout my blog and books/protocols that healing needs to encompass the mind/body/spirit [...]

By |July 8th, 2020|SIBO|4 Comments

How To Make Whey and Yogurt Cream Cheese

MORE FOOD-BASED PROBIOTICS If you've seen my recipe for the Best Lacto-Fermented Mayonnaise Ever, but you don't know how to obtain the fresh liquid whey (the probiotics contained in fresh liquid whey are used to lacto-ferment mayonnaise, grains, vegetables, etc.) then here are detailed instructions: When you extract the liquid whey from yoghurt, you automatically [...]

By |June 29th, 2020|Dips, Sauces & Sides, Recipes & Gut-Friendly Foods|1 Comment

Jini’s Natural Healing Protocol for Helicobactor Pylori

What is Helicobactor Pylori? Helicobactor Pylori (or H. Pylori) is a bacteria often found in the stomach, as it can enter your body and live in your digestive tract for years. This can lead to painful sores, or ulcers, in the lining of your stomach and intestines. Over a long period of time, it may [...]

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