Thank You for Resurrecting Me: A Reader Story
"Within 1 month, I went from a wheelchair to walking and playing 18 holes of golf. The best part is that I can now eat everything, sleep, travel, and think business again..." This is an excerpt from an email I recently received from a reader, who explains how she used Listen to Your Colon to [...]
Jini’s Gut-Friendly Chicken Curry – GF, No Chilies, No Dairy, Vegan Options
When you need to avoid spicy foods because your gut can't handle it (or if you're allergic to chilies) this recipe will satisfy your craving for intense flavor (or if you're missing Indian food), without being hard on a sensitive or inflamed gut. As long as you're at the stage in your healing where you [...]
Lockdown Trauma: Stress and the Gut
If you are familiar with how Absorb Plus was formulated, then you know before it became a reality I'd originally devised my own elemental formula by mixing together 6 different products. I did this 8-9 times a day to give my body the nutrients it needed in elemental (pre-digested for maximum absorption) form. 6 different [...]
When You Cannot Afford an Elemental Diet
We often receive emails and messages from readers who simply cannot afford the cost of Absorb Plus. Remember, that to go on a completely elemental diet (to provide bowel rest) most people need to consume between 4 - 7 servings per day - and that adds up VERY quickly! Then there is the cost of [...]
Use an Infrared Sauna for IBD Detox & Healing Support
Is it helpful to use an infrared sauna if you have Crohn's or Colitis? YES. The only caveat is if you are malnourished/underweight, then you should only do 5-10 minutes at a time, as it can result in weight loss. Most naturopathic clinics have infrared saunas that you can pay to use, but of course [...]
My Experience with the IBD Remission Diet – Stricture Better, Ulcers & Inflammation GONE!
I recently received this email from a reader (we will call her Alicia) who had just finished 6 weeks on the IBD Remission Diet - and her results are amazing! It reads: I did your IBD remission diet for six weeks. I followed every single instruction from your book. Before that, I had inflammation and [...]
Easing the Pain of Going Sugar-Free
When you quit sugar, you will indeed likely go through a withdrawal period. Your cravings can get intense and this is where you're likely to blow it and sabotage your health goals, or teeth healing protocol. Any restricted diet also causes feelings of deprivation and this is another saboteur that can wreck your goals. So [...]
Absorb Element+ Now Available in the UK!
Absorb Element+ is the EU version of my elemental diet shake, Absorb Plus. It is now available in our newly launched UK LTYG Shoppe for all of our lovely UK and EU readers! Absorb Element+ is almost identical to the US version, Absorb Plus, it just does not contain vanadium or boron - as EU [...]
Herby Honey Mustard Sauce Recipe (Sugar-free!)
Alright, I just have to share this super easy, quick, and versatile honey mustard recipe. Instead of honey, I just use stevia and/or luo han guo (monkfruit) to sweeten this sauce (making it sugar-free!). I then use with everything from scrambled eggs to chicken strips - or even as a veggie dip. It's so delicious [...]
How To Treat Chronic Nosebleeds
Children are usually more susceptible to nosebleeds than adults, but what are the treatments for them? I'm not referring to a nosebleed caused by a sharp blow to the nose - we all know why those occur. I'm talking about nosebleeds that occur when you have not sustained any injury to your nose, or perhaps [...]
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