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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

What to Eat During a Crohns, Colitis Flare – HACK # 6

Hello everyone! Linsy here with the SIXTH and FINAL hack which has helped me through a flare up. If you haven't seen the previous videos, here are HACK #1, #2, #3, #4, and #5.  Links mentioned in video: 2:28 - Absorb Plus 4:27 - Low-residue foods 4:44 - Info on Elemental & Half-Elemental Diets: Elemental [...]

How to Reduce Herxheimer Reaction & Detox Sensitivity

Linsy's Struggle with Herxheimer Reaction My assistant Linsy is known around here as the Queen of Herx. This is because her healing journey involved just off-the-charts sensitivity and massive reactions to any kind of anti-pathogen or detox agent that resulted in the Herxheimer Reaction (pathogen die-off). In addition to her sensitivities, she had extensive food [...]

What to Do During a Crohns, Colitis Flare – HACK # 5

Hello everyone! Linsy here with another video on what to do during a flare up of symptoms. This video is the FIFTH hack of SIX which has helped me through a flare up. Stay tuned for 1 more, and thanks for sticking with me this far! 🙂 If you haven't seen the previous videos, here [...]

2 Women Cure Their Fibromyalgia & Other Health Issues

Interestingly, in one of those YouTube twists of, "how did I end up here?" I came across both these videos telling the visually beautiful stories of women whose bodies and nervous systems simply shut down. Both had versions of Fibromyalgia and other debilitating health issues. As you watch this first video, I'd like you to [...]

Bad Skin Related to IBD?

Fresh-faced, dewy makeup looks are trending all over social media, but what if you're dealing with skin problems like acne, rosacea, eczema, etc.? These makeup trends can help you achieve the look that you want, but what about achieving truly clear, glowing, and healthy skin naturally - from the inside out? Learn how to improve [...]

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