Live The Rainbow – Poem Fusion
How can you shift your mindset to increase resilience? Instead of viewing life as good/bad or black/white... what would happen if we viewed life's experiences and emotions as colors? What if anger were yellow, and joy was black, and peace was purple, and pain was green, and so on? What if the purpose of incarnating [...]
Soaked Oat Porridge and Oatcakes
These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and adults, so I am sharing them with y'all in the hopes you'll love them just as much as my guests have. 🙂 SOAKED OATS PORRIDGE [...]
How Can Affirmations Help Heal IBD?
Let's talk about affirmations! You may have heard a little about them, read about them in Chapter 7 of Listen To Your Gut, or perhaps you already practice them. But how can you use them to help yourself heal from a chronic illness like IBD? Follow me on a beautiful journey as I touch upon [...]
My Son Caught the Flu
My 14-year old son has been overseas at a soccer school for the last 2 weeks and recently contracted a certain flu bug (nudge, wink). So I sent him the link to my wild oregano flu protocol and told him to begin treatment immediately. Of course I had packed him a full medicine bag in [...]
How & When to Use Bowel Rest for IBD
When is the best time to use bowel rest for IBD, and how does bowel rest work? An elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). This gives your gastrointestinal system a rest, but still supplies your nutritional needs - also referred to [...]
Whole Food Healing & Super Delish Smoothies
My mum's neighbour passed away from widespread cancer. In her final days, my mum made her these smoothies - which were easy to drink and digest, yet super delicious. Even on the days she could only drink part of the shake, her smile of delight as she tasted them lit up the room. To make [...]
Fix Your Eyesight Without Glasses or Surgery
I found this article and thought it was remarkable enough to pass on. It's the story of a young man's dreams taking flight after being told he would never achieve them. If you have bad eyesight or know anyone that does, you'll want to read this. Everything Old Is New Again: Rebuilding Your Vision Glasses, [...]
Help! What Should I Do If I Ate Something Bad? Part 3
You ate something and it made you SICK! Food poisoning is no joke, and for anyone with gut issues, the panic that ensues after eating something bad is REAL. If we already have sensitive stomachs, the last thing we need is some bad food ruining our day! Today I'll be sharing with you the FINAL 2 [...]
Meditation with Horses for Anxiety, Loneliness or Fear
Those of you who've been subscribed for a while know that sometimes I share healing experiences that I create with my herd of horses. Join us again today, as we take you on a guided journey to release anxiety, fear or loneliness from your body & mind. Followed by gentle music and being with the [...]
Physical, Emotional & Spiritual Causes of Low Hemoglobin
Struggling with low hemoglobin? Many people find raising their hemoglobin to be a particularly difficult endeavour. This is partly for physical reasons - many don't understand that for the body to utilize iron properly you also need to be ingesting Vitamin C, Vitamin B12, Folate and the B-Complex vitamins. BUT you cannot ingest Vitamin C [...]
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