An Act of Self-Love: Healing & Food Consciousness
Food Consciousness We have many readers write in that they're trying to heal, but practicing food consciousness and sticking to the right type of foods is one of their main struggles. In most cases, all of the right supplements and protocols are being implemented, but their diet is not gut-friendly for a variety of reasons. [...]
Dirt to Soil: What’s Wrong With Our Food Sources?
Join me and Dane Johnson of CrohnsColitisLifestyle as we talk about the minerals which used to be present in our soil, before industrial agriculture, mono-crops and widespread pesticide use degraded our soil. Modern agriculture has destroyed both our soil quality and microbial life - there should be more living microbes in a handful of soil [...]
Getting Kids To Listen
As parents, we are often faced with a child who doesn't want to go to school, or soccer practice, or some other activity they are enrolled in. Usually, our knee-jerk reaction is to trumpet on at them about "commitment!" Thinking we are doing a good job by teaching our children the value of commitment, of sticking [...]
Natural Painkillers – Avoid the Dangers of Aspirin & Ibuprofen
NSAIDS (nonsteroidal anti-inflammatory drugs) like aspirin and ibuprofen cause thousands of hospitalizations and deaths every year due to gastrointestinal bleeding. Fortunately, there are very powerful natural painkillers you can use that do not have harmful side effects. Learn about an effective painkilling herb used by Chinese, Indian, and Native American Indians for centuries, as well [...]
Tips While Traveling With Gut Issues
Tips while traveling with gut issues. If you've ever traveled long distances with IBD, you know it’s certainly no picnic! Personally, the most stressful and frustrating part of traveling is eating while out and about, as it can be difficult to find options that won't trigger a flare-up. And you know any additional stress is [...]
Using Natren Probiotics With SIBO
All about Natren probiotics and SIBO! Join me and Natasha Trenev, founder of Natren probiotics, as we discuss which probiotics are best for SIBO, possible reactions to probiotics due to the Herxheimer effect, and what you can do to lessen these symptoms. And don't forget to download my FREE eBook, What You Need to Know [...]
Tummy-Friendly Turkey Chili
This is a fantastic recipe for tummy-friendly turkey chili using my favorite pre-soaked, sprouted bean/lentil product. Of course, it's organic, but it's also available for a great price at Costco! It's the TruRoots Organic Sprouted Bean Trio and it contains mung beans, green lentils, and adzuki beans. Most of us know we should be eating [...]
Why You Should Be Consuming Broth With An Elemental Diet
If you’ve been following LTYG for a while, you’re probably already familiar with what an elemental diet is and how it can be used for bowel rest to help promote gut healing. And if you’re new, welcome! You can learn all about an elemental diet here, as well as in the elemental diet section of [...]
Tips For Jini’s Healing Implant Enema
We've had many people write in asking how they would know if my Healing Implant Enema is working or when they should see results. Well, here are some tips for you. If the blood has turned to clots, you are absolutely seeing progress! If more blood is coming out after you do the enema, then it [...]
What Makes Probiotics So Special?
Join me and Dane of CrohnsColitisLifestyle as we talk about the importance of probiotics, creating a healthy microbiome, and reversing our once poor gut health: You can learn even more about probiotics in the probiotic section of the LTYG blog - and don't forget to download my eBook, What You Need to Know About Probiotics, [...]
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