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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

How to Use Udo’s Oil

Hi, Savannah from LTYG Shoppe, and today I want to talk to you about Udo's Oil! Flora Udo's Choice Perfected Oil Blend is a specially balanced combination of carefully chosen natural unrefined oils and nutritional co-factors that help meet your daily essential fatty acid ("good fats") requirements. Good fats, or essential fatty acids (EFAs), are [...]

By |October 20th, 2021|Healthy oils, Supplement FAQs|0 Comments

Can Natren Probiotics Reverse Hashimoto’s (or Hyperthyroidism)?

Join me and Natasha Trenev, founder of Natren probiotics, as we answer another probiotic-related question from one of our LTYG readers! This question reads: "Can Natren probiotics reverse Hashimoto's (or Hyperthyroidism)?"  Don't forget to download my FREE eBook, What You Need to Know About Probiotics. Check my probiotic cheat sheet +additional resources here, and [...]

By |October 15th, 2021|Podcasts, Probiotics Research, Protocols & Research|2 Comments

Constipation, Anismus & Prolapse – Radical Solution

Many of my readers are pretty rigorous researchers and experimenters too, so every now and then someone sends me something I think is worth sharing, or passing along. I'm re-sharing this because this reader suffered greatly, and having come up with a way to deal with his condition (chronic constipation, anismus, and rectal prolapse) he [...]

Comforting Veggie Stew (with Vegan Option) – GF, Dairy-free, & No Added Sugars

With autumn comes cooler temperatures, so I was really craving a hot, tasty soup! Unfortunately, many store-bought soups contain gluten, dairy, and/or added sugars, so I decided to make my own based on Jini's bone broth recipes. When you’re limited to only consuming certain ingredients and spices, having a homemade stock can make all the [...]

An Act of Self-Love: Healing & Food Consciousness

Food Consciousness We have many readers write in that they're trying to heal, but practicing food consciousness and sticking to the right type of foods is one of their main struggles. In most cases, all of the right supplements and protocols are being implemented, but their diet is not gut-friendly for a variety of reasons. [...]

By |September 29th, 2021|Mind/Body/Spirit Healing, Mindfulness|0 Comments
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