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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Guided Healing Meditation

In this guided healing meditation, I lead you through breathing and visualization techniques to bring you into deep relaxation and Theta brainwave state. Each of us has a super-effective healing tool ready to go whenever we wish - it is our body's own healing mechanism. You can activate this powerful healing tool by imagining or [...]

By |January 3rd, 2023|Meditations, Mind/Body/Spirit Healing|0 Comments

Anti-Candida (Anti-Yeast) Diet Tips

An anti-candida (anti-yeast) diet is based on starving the yeast. In order to "starve" the yeast, you will want to cut out sugar, wheat, and dairy which yeast thrives on. Anti-Candida (Anti-Yeast) Diet Tips I'm going to give you some foods you should avoid eating to help starve the yeast, as well as some good [...]

By |January 2nd, 2023|Candida (Yeast)|0 Comments

Is There a Connection Between Stress and Heartburn?

Is there a connection between stress and heartburn? Many people suffering from heartburn (GERD or acid reflux) say that stress is a factor in their heartburn flare-ups. It's important to implement an effective healing modality that integrates the mental, emotional, physical, and energy body together. A great example is Lazer Tapping for addressing unresolved emotional [...]

By |December 26th, 2022|Mind/Body/Spirit Healing, Mindfulness|0 Comments

Which Elemental Shake Formula is Best for SIBO, Crohn’s, Colitis?

Best Elemental Shake for SIBO, Crohn's & Colitis If you're thinking about going on an exclusively elemental diet for bowel rest (where you do not consume any regular foods, only elemental shakes) you might be wondering WHICH type of elemental formula is best to use? As I already wrote about, many doctors and scientists cannot [...]

By |December 20th, 2022|Elemental Diet, IBD/Crohn's/Colitis/Diverticulitis, SIBO|8 Comments

Restorative Practices: Ask Your Body to Get Stronger BUT Nurture it at the Same Time

Restorative practices ask your body to get stronger while nurturing it at the same time. In this video, I show you how I use my herd of horses to build and strengthen my body, while also nurturing, protecting, and down-regulating my nervous system. I also give you some ideas for how to take this concept [...]

By |December 16th, 2022|Mind/Body/Spirit Healing, Mindfulness|6 Comments

Absorb Plus Amino Elemental Shake

I'm thrilled to announce the NEW Absorb Plus Amino, a low-carb addition to the Absorb Plus family line! Absorb Plus Amino is a 100% natural, elemental (pre-digested for maximum absorption to the bloodstream within 20 minutes of ingestion) liquid protein shake. It is classified as an Elemental free-form amino acid formula because the protein component [...]

By |December 14th, 2022|Absorb Plus, Elemental Diet, Jini's Formulations|5 Comments
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