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Listen to Your Gut Blog Home2023-12-19T12:12:48-08:00

Creamy Delicious Cauliflower Soup Recipe (Dairy Free)

This soup is just wonderful when you are craving something creamy and comforting - without actually indulging in any dairy! Seriously, you cannot tell there is no cream in this soup. This is a recipe I slightly modified (I omitted some ingredients) from Jeanine & Jack's Love and Lemons recipe blog - which is chock [...]

Reverse Disease: Heal, Flush Toxins, & Rejuvenate

This gut-healing and whole-body detox protocol utilizes a number of key substances and processes to heal a wide variety of diseases, flush out toxins and take your health to the next level of vibrancy. It’s a protocol that builds upon the Raw Milk Cure, which I have blogged about in the past. I'm going to [...]

Sugar-Free Chocolate Fruit & Fresh Greens Pudding or Smoothie

Who doesn't love a fresh, healthy, body-fueling meal that's also incredibly easy to prepare? And did I mention...chocolate?! Here's a chocolate pudding (which can also be made as a smoothie, if you'd prefer) that contains a bunch of super healthy ingredients like avocado, spinach, chia and bananas - yet is sugar-free and tastes both yummy [...]

Is Soaking Oats, Nuts, and Quinoa the Solution to the Phytates Dilemma?

Understanding Phytates and Their Impact on Nutrition When I initially filmed and posted this video a decade ago, I had learned this phytate-disabling soaking technique from a famed cookbook called, Nourishing Traditions. This cookbook was based upon research into indigenous food preparation and diet by healthy tribes, detailed in the book, Nutrition and Physical Degeneration, [...]

By |January 28th, 2020|Dental, Home, Health & Body, Protocols & Research|4 Comments
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