After several requests, I’ve put together this video to share with you my family’s winter immune system protocol:

Jini’s Winter Immune System Protocol

Good food, good sleep, Vitamin D & cod liver oil, probiotics, and immune boosters like astragalus and medicinal mushrooms. And wild oregano oil when needed.

Standard Immune System Supplements:
Natren probiotics
Vitamin D3 – at least 4,000 IU
B complex vitamins – 30-50 mg each
Vitamin E – at least 400 IU
Vitamin C – to bowel tolerance
Zinc – 10 mg per day
Cod liver oil – 4-6 capsules per day

For anti-pathogen effect (viruses, bacteria, fungus): Wild Oregano oil or Olive leaf extract or Aged garlic

Others: ginger, lemon, manuka honey, immune blend herb tinctures in your tea, nettle tea, astragalus, medicinal mushrooms (reishi, maitake etc)

Here are quick links to other posts of mine that may be helpful during this time:

Wild Oregano antiviral flu healing protocol

Inhaled Glutathione and hydrogen peroxide for Lung Infection

Original post March 2009. Most recently updated January 2021.