In my post about natural treatment for depression, vitamin D was mentioned as a substance that people are often deficient in. Today’s post (courtesy of the Vitamin D Council) goes into the problem of vitamin D deficiency and treatment more in depth.
Again, this is a very relevant issue for people with IBD and IBS – since many have been on a steroid or immune suppressant drug that has greatly interfered with bone formation and maintenance (for which vitamin D is key). Also, if you get a lot of cavities in your teeth, adequate intake of vitamin D (or not taking minerals in an absorbable form) may be the culprit. In my family: All 3 of my kids take 2,000 IU vitamin D per day, along with cod liver oil. My husband and I take 4,000 IU per day, and of course, we take our cod liver oil and nanoparticle minerals, including lots of magnesium.
Why Take Extra Magnesium With Vitamin D?
Vitamin D requires magnesium to be converted to its active form. Therefore, the more Vitamin D you take, the more magnesium you need. If you are not getting adequate magnesium, then you may become constipated, get muscle cramps, heart problems, etc. (there’s a list of about 110 ailments that are caused by magnesium deficiency).
See my blog post specifically on Magnesium for all the details on the different forms, absorption rates, and how to figure out which one is best for you. My good friend, Dr. Carolyn Dean MD ND spends a lot of time educating people about why it’s so necessary to get enough magnesium, especially when you are supplementing with calcium or vitamin D:
“Everyone thinks there’s a Vitamin D deficiency epidemic but I’m not convinced. The big question is, why all of a sudden are we so deficient. What could Vitamin D be responding to and what do the low levels indicate?
Here’s one possible answer. Vitamin D is really a hormone with a feedback loop to calcium. When the body has enough calcium less Vitamin D is required and the levels drop.
We are a calcified country, so the effect of high calcium may be lower levels of Vitamin D. And without understanding the complex chemistry involved, most people think we just need to take more.
But MORE Vitamin D pulls in more calcium and bumps out magnesium, making people more magnesium deficient.
Taking high dose Vitamin D (anything above 2,000 IU) will also use up your magnesium because this mineral is required to change the supplemental/storage form of Vitamin D into active Vitamin D.
Not everyone is going to suffer from too much Vitamin D and enough people seem to benefit from it (at least in the short term) that it’s not going to ring any alarm bells for many years. After all, it took about 3 decades for us to realize that high dose calcium supplementation was causing heart disease and soft tissue calcification when not properly balanced with magnesium.
Do your research before taking high dose Vitamin D. Google the benefits AND the dangers before you make a decision. If you do a Vitamin D blood test, remember a mid range level is better than a high level.”
Now, here’s the article on Vitamin D. Enjoy……
Another Vitamin D Quiz
This month we have a ten question quiz on the latest vit