Statistics show that over 40% of Americans are deficient in magnesium. You can’t test for magnesium deficiency using a blood test since only 1 percent of the body’s magnesium is found in the bloodstream. So you have to let your symptoms be your guide. My friend Dr. Carolyn Dean MD ND has devoted a large chunk of her life to educating people about the huge variety of diseases that are actually just magnesium deficiency. Carolyn has also made up a chart of common signs of magnesium deficiency so you can check which symptoms you have.
Aside from being nature’s muscle relaxant, magnesium also has powerful bone/teeth-building, cardiovascular, nervous system, and detoxification properties – among it’s many talents!
Recently there has been a scare in the raw food world over a supposed miracle product called Adya Clarity, that turned out to contain high levels of aluminum (that were not disclosed on the label). So now thousands of people who have taken this product need to now detoxify it (and the aluminum) from their system.
Without getting into chelation agents, there are some simple, yet tested ways to remove heavy metals from the body and these include the use of: Magnesium, chlorophyll, chlorella, cilantro, vitamin C, algae, kelp, lemon juice, etc. For now, let’s just look at using magnesium, both to detox and to address likely deficiencies.
As many people know, taking magnesium orally can loosen the bowels or even cause spasming as your peristalsis kicks into high gear to get rid of it. I discovered that magnesium citrate is very irritating to mucosal membranes (e.g. the lining of your intestines) the day I made it into a suppository (cause that’s the kind of ‘mad scientist’ I am) – this resulted in an intense ‘burning’ sensation in my rectum and let me tell you, I got rid of it pretty darn quick!
How To Take Large Doses of Magnesium
So how can people with IBD, or sensitive guts, or people using it to detox get enough magnesium into their system, without irritating their bowel? Basically, you need to bypass the digestive system. If the magnesium does not go through your intestines, then there is no irritation, absorption rates are WAY higher and it does not cause diarrhea or loose bowels.
We carry both Transdermal Magnesium and nano-sized Mini-Minerals Magnesium and these have been used extensively by my readers with Inflammatory Bowel Disease (and you don’t get much more sensitive than that!). I’m going to give you instructions on how to use both, then I’m also going to tell you how I use them to get a ‘bigger bang for my buck’.
Transdermal Magnesium – also knows as magnesium oil because it feels like an oil to the touch, but it is really just condensed seawater. Traditional methods of application are to dilute the oil (supersaturated magnesium chloride) 50:50 with distilled water/clean water. Spread 1-2 tsp on your body after your morning shower. On the trunk/torso is better—as it gets a bit itchy on legs and arms. Also, magnesium oil naturally elevates DHEA in the body. Some people find it too itchy, in that case, wash oil off the skin after 30 minutes – most should be absorbed by then. Or, instead, add one ounce of magnesium oil to a warm/hot foot bath and soak feet for 30 minutes. Or, you can add 1-2 ounces to your bathwater and soak in the tub for 20-30 minutes.
Personally, I find magnesium oil WAY too itchy to apply directly to my skin (even diluted) – I am literally hopping around trying to stop myself from washing it off immediately. HOWEVER, here’s my turbo-charge secret: I add one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work synergistically together and that I get a nice infusion of magnesium for a much cheaper price than using magnesium oil only, and no itchy skin! If you want to make it smell nice, add any essential oil that you like directly to your tub of epsom salts and stir well. For a 10 lb tub of epsom salts we add about 50-70 drops of essential oil. Or, you can just add about five drops to each cup before you pout it in your bath. To relax: add essential oils of lavender, rose, bergamot or jasmine. To invigorate: add essential oils of rosemary, eucalyptus, peppermint or spruce.
I run my bathwater through my shower filter (to take out the chlorine) and if I want a simultaneous respiratory treatment then I stuff a towel at the crack of the bathroom door and add 20 drops of eucalyptus oil to the bathwater when I first turn on the shower. The hot shower spray then turns the bathroom into a eucalyptus steam – which is great for clearing sinuses and lungs. Then I add my magnesium oil and epsom salts when I climb in. I find I have to turn the hot water up super-high when it’s coming through the shower filter, since it cools so much by the time it hits the bath. Hence I don’t sit in the bath while it’s filling, I just fill it first, then add my magnesium oil and epsom salts and then get in the tub. This is especially relaxing last thing before bed.
Oral Nano-Sized Mini-Minerals Magnesium – Here’s tip #2: You can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. Which means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are used extensively with autistic kids – who often refuse to swallow anything.
Since the nano-sized magnesium does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no ill effects. In my teleseminar with Mini-Minerals manufacturer, Jim Haszinger, I asked him what would happen if one took an ‘overdose’ of nanoparticle minerals? He replied that the body would react the same way as if you ate too much spinach or kale – since the minerals in plants are nano-sized as well.
It is important to note that the Mini-Minerals that Jim produces are not tech-manipulated to nano-size, they are naturally grown and harvested in this form. Unfortunately, we cannot get the full details of this process as it is proprietary. However, this technology has been around for millennia, since nanoparticles were used by artisans as far back as the 9th century in Mesopotamia for generating a glittering effect on the surface of pots.
Mini-Minerals Magnesium Dosage
A daily maintenance dose of the Mini-Minerals Magnesium is 1 tbsp per day. For myself, I also take the Bone Support and the 62 Trace Minerals (both are also angstrom-sized minerals) every day and the Bone Support contains a 3:1 magnesium to calcium ratio. So 1 tbsp of the Mini-Minerals Magnesium is enough for me. I once got a killer cramp in my foot (too much yoga!) so I took a capful of the Mini-Minerals magnesium (1 tbsp) and the cramp disappeared in about 40 seconds! I have also tested this with my two eldest children – one is in competitive gymnastics and the other in competitive soccer and it eliminates their leg pains or cramps within a minute or two. So it’s nice to have confirmation that the product works!
You could easily double or triple the daily dosage if you are deficient (2 – 3 tbsp). And for detox, I would combine the oral Mini-Mineral Magnesium with daily magnesium baths (combining magnesium oil and epsom salts) or foot baths – uptake through the soles of the feet is also very good. Adding clay to your bathwater would further increase the detoxification.
Are Nano-Sized Minerals Safe?
When I looked at the fact that plants naturally produce nanoparticle-sized minerals, thus indicating that our bodies have been safely absorbing minerals in this form for millenia, that gave me a base of confidence to try nanoparticle and angstrom-sized minerals.
As well, I looked at people/groups who have been consuming nanoparticle minerals for years already – athletes and children with autism. Jim Haszinger, the president of the company we get our Mini-Minerals from, gave me a list of autism clinics in the U.S. who have been using his minerals for 2 – 6 years already. Jim and his family have been consuming his nanoparticle minerals for over 20 years. A good friend of Dr. Carolyn Dean MD ND – veterinarian Terry Wood – has been using nanoparticle minerals and nano-sized electrolyte blends with animals and athletes for over 5 years. There were no accounts of adverse effects from using nanoparticle minerals from any of these groups.
I also found a number of studies showing clear benefits to nanoparticle or angstrom-sized mineral supplementation for osteoporosis and tooth decay.
Why Is Nano-Sized Magnesium Better?
My friend Dr. Dean explains this perfectly in an article she wrote for my Infoletter:
“Physicists tell us that the size of the mineral channels in our cells, are between 4-5 angstroms in diameter. An angstrom is one ten billionth of a meter, a range between a nanometer and a picometer. If minerals are larger than this size, they are not readily absorbed through the cell membrane. What I call “dirt minerals” may be millions of times larger than the channel they are trying to enter. Colloidal minerals and ionic minerals, while they may claim to be smaller than dirt minerals can still be thousands of times bigger than angstrom [nano-sized] minerals. Therefore, you not only need to take the proper type of magnesium, but it also has to be in an easily absorbed form.”
Regular Magnesium Citrate
Of course, if you tend towards constipation, then you may prefer to take your magnesium as magnesium citrate, which has one of the best absorption levels for regular magnesium, but will loosen the bowels. I like a product called Natural Calm for this you can drink before bed – ensures a restful nights sleep and a bowel movement in the morning!