Jini Patel Thompson interviews Natasha Trenev – author of 5 books and founder of Natren probiotics – about probiotic usage and dosing for “normal” people, i.e. people without a chronic illness.
Natasha answers these common questions:
- Should “normal” people also take probiotics?
- What about prebiotics – do they help good bacteria to colonize and do you recommend them?
- Should you take probiotics during and after a course of antibiotics? And at what dosage?
Use these guidelines for all the members of your family and to pass along to friends.