Whether or not you live with some sort of chronic illness (i.e. a gut disorder), probiotics are still very beneficial for balancing your gut flora! In this interview, Jini Patel Thompson talks with Natasha Trenev – author of 5 books and founder of Natren probiotics – about probiotic usage and dosing for “normal” people (people without a chronic illness).
Natasha answers these common questions:
- Should “normal” people also take probiotics?
- What about prebiotics – do they help good bacteria to colonize and do you recommend them?
- Should you take probiotics during and after a course of antibiotics? And at what dosage?
This interview is chock full of information – use these guidelines for all the members of your family and pass along to friends!