Two Different Types of Constipation
Before looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for [...]
Dangers of Kombucha: Regulatory Issues & Contamination Risks
Join me and Natasha Trenev, founder of Natren probiotics, as we discuss regulatory issues with commercial kombucha, as well as potential contamination dangers when making kombucha yourself. Don't forget to download my FREE eBook, What You Need to Know About Probiotics! Check my probiotic cheat sheet + additional resources here, and learn even more at [...]
Lymphatic Drainage for Swelling and High Blood Pressure
A friend of mine is due to birth in a couple of weeks. She's very holistic in her healthcare, but a recent check-up revealed high blood pressure and elevated liver markers. So her midwives suggested she go into the hospital and induce labor. I asked her to close her eyes and tell me how SHE was [...]
Jini’s Staple Easy Meals – Pasta Fantastico!
Alrighty, continuing on in my nourishing, comfort food series... this is one of my favorite meals because you literally can use whatever you have on hand in your fridge. Whatever you normally like to eat (or tolerate) is going to taste GREAT in this warm pasta dish. I'm going to show you what I used, [...]
Tapping on Fear, Anxiety, & Past Relationships
I always tell my Lazer Tapping members, you have any questions, or you’re getting stuck and need some ideas or fresh eyes on your situation…either email me or just post in our FAQ section! Well, we recently had a member email in this question, and I wanted to share it with anyone else who may [...]
Absorb Plus: Origins, Formulation, & FAQs
I recently created this presentation about the formulation of Absorb Plus shakes on behalf of IMIX Nutrition, and it's chock full of good info - so of course, I wanted to share it with the LTYG community as well! I go into a bit of my backstory, being diagnosed with Crohn's Disease, and what drove [...]
Low Fiber (Low Residue) Diet for Gut Issues
If you have IBD, you’ve probably found that certain foods can trigger your symptoms - and fiber is no exception to that rule! Fiber and IBD patients definitely have a love-hate relationship. Fiber can be super helpful, but if you have gut issues it can also create a slew of complications. For me personally, I [...]
EFT Lazer Tapping for Sugar Addiction & Chocolate Cravings!
Understanding Sugar Addiction and Chocolate Cravings This post has so many fantastic resources for sugar addiction and chocolate cravings, so I'm sharing again for those who have not yet read it! And here is a great post on easing the pain of going sugar-free, as well as a guest post with sugar busting tips and [...]
Gelatin For Gut Health – Homemade Jello Recipe!
Homemade Gelatin Benefits If you've read my numerous blog posts on the benefits of bone broth, then you already know the power of gelatin as a healing agent for the gut. So I put together this delicious jello recipe for homemade jello. It is another way to get all of the benefits from gelatin. French [...]
The Power of Shrooms: Chaga for IBD & Gut Issues
If you've read my blog post, Chaga Medicinal Mushrooms for Crohn’s and Colitis, you already know the numerous benefits of chaga mushrooms! My physician first told me about this secret weapon and its benefits for ulcerative colitis (which I suffered from) during one of my office visits. He mentioned that new studies have shown that [...]
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