Before & After Examples of Supplement Schedules

Even though I’ve already written a detailed blog post about this topic, I KNOW how difficult it can be to set up your supplement schedule!

It’s very hard to hold in your head (simultaneously) all the supplements that can work synergistically together, the ones that are best taken with food, the ones that must be taken on an empty stomach (but not with probiotics!) and so on.

One of my readers sent in his supplement schedule for feedback and it really helps to see the supplements mapped out on a chart like this! This is what Linsy recommended you do in her video last month.

BEFORE – Supplement Schedule

This is a hefty supplement schedule, and it doesn’t need to be quite so labor-intensive. Let’s take a look at ways he can simplify his supplement routine…

AFTER – Example Supplement Schedule #1

OR he could simplify even further by taking his antioxidants all together, and then mixing his Vit. C and Atom-sized minerals together in one glass of water – see Supp Schedule #2 below. I do this myself, even today, I mix 1 packet of Emergen-C with QuikPlus Silica, Magnesium and Trace Matrix (coming soon! I’m using my testers but we should have QuikPlus Trace Matrix available for you sometime in March if all goes well!).

AFTER – Example Supplement Schedule #2

I hope these charts have been a useful guide for you – and of course you may have different dosages, or be using different supplements, but hopefully this has helped you see clearly which supplements you can combine to simplify your routine.

Your top 2 rules to remember are:

1. Probiotics have to be taken completely on their own – 2 hours away from any antibiotic or anti-pathogen (this includes wild oregano, potentized garlic, olive leaf, etc) and on an empty stomach; 20 minutes before food, or 2 hours after food.

2. Wild oregano oil is best taken on an empty stomach, but can be combined with any healing type of substance that also requires an empty stomach – like aloe vera, MucosaCalm, slippery elm, marshmallow root etc. It needs to be taken 20 minutes before food, or 2 hours after food.

Note: Immune booster herbs like astragalus and maitake are best on an empty stomach, but away from probiotics. They can be taken together with wild oregano, aloe vera, MucosaCalm, etc. And they don’t NEED to be on an empty stomach, they are just more potent that way.

If you have any questions, just leave them below and one of us on the LTYG Team will help you out!

JINI

Jini Patel Thompson is an internationally recognized expert on natural healing for digestive diseases. She healed herself from widespread Crohn’s Disease and has remained drug and surgery-free for over 25 years. Jini has appeared on numerous podcast, TV, and radio shows throughout the U.S., U.K., Canada, and Australia, giving people hope and vision for how they can heal their Colitis, Crohn’s, Diverticulitis and Irritable Bowel Syndrome (IBS), using entirely natural methods. Her books on natural healing for digestive diseases have sold worldwide in over 80 countries.