These are questions I get regularly from my readers regarding natural healing:
- What do you do if some of your supplements are not compatible with each other?
- How do you figure out when to take all your different supplements when some of them need to be consumed on an empty stomach?
1. Probiotics have to be taken completely on their own – 2 hours away from any antibiotic or anti-pathogen (this includes wild oregano, potentized garlic, olive leaf, etc) and 20 minutes before food, or 2 hours after food.
2. Wild oregano oil is best taken on an empty stomach, but can be combined with any healing type of substance that also requires an empty stomach – like aloe vera, MucosaCalm, slippery elm, marshmallow root etc. It needs to be taken 20 minutes before food, or 2 hours after food.
Note: Immune booster herbs like astragalus and maitake are best on an empty stomach, but away from probiotics. They can be taken together with wild oregano, aloe vera, MucosaCalm, etc. And they don’t NEED to be on an empty stomach, they are just more potent that way.
Here are some tips to help you figure out your supplement schedule:
- Take the supplements that are absorbed the fastest, first.
- If a supplement does not specify that it needs to be consumed on an empty stomach, then it’s probably okay to take it together with other substances.
- If a supplement is recommended to be taken on an empty stomach, is it because the empty stomach is a pre-requisite for adequate absorption? Or, is it because it’s a substance that needs to have a clear surface to apply it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and therefore can easily be taken together – since they’re all trying to accomplish the same thing.
You can also download this daily supplement schedule I developed for people on The IBD Remission Diet, since it gives you a specific break-down of how to work in all the shakes and supplements throughout the day.
Supplements for Colitis
Now that you know the basic guidelines, let’s take a look at an example below so you can see how this plays out in real life. Read on to see correspondence between myself and K, which demonstrates how sometimes you have to experiment to determine the best schedule to achieve maximum potency and effectiveness from your supplements.
K suffers from colitis, so she needs to take the following supplements to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:
I Need some help, I’m confused. Perhaps you could share your schedule of how you took or take your supplements. How far apart (time limit) should the following be taken from each other?
1. Natren’s probiotics and Psyllium?
2. Natren’s probiotocs and DGL?
3. Natren’s probiotics and L. Glutamine, NAG &
Slippery Elm( these 3 taken together) ?
4. Natren’s probiotics and George’s Aloe Vera Juice?
5. Psyllium and vitamins & minerals?
The problem I am experiencing is that I take:
1. Natren’s 3 time a day (A.M, NOON & P.M-bedtime)
2. Psyllium twice a day (AM & NOON best if taken before meals??)
3. DGL before or after each meal