Here’s a funny story for you: I was recently asked to present at a gastroenterology seminar and the organizer wanted to know if I could speak about effective diets for Inflammatory Bowel Disease. That’s when I realized I did not have a video on this topic! I was actually shocked to discover that all my info on dietary guidelines for Crohn’s, colitis, diverticulitis and IBS was either buried in 2 hour interviews, or, only in my books.

So if you’re currently reading Listen To Your Gut, this overview will help make Chapter 3 (Food As Medicine) a lot easier to wrap your head around.

Also, as I am in the middle of revising Listen To Your Gut (3rd Edition!) – please note that the guidelines in this video are more up-to-date.


Any questions, just leave them below and I or one of my team will get back to you with more info or resources.