Here’s a funny story for you: I was once asked to present at a gastroenterology seminar, and the organizer wanted to know if I could speak about effective diets for Inflammatory Bowel Disease. That’s when I realized I did not have a video on this topic! I was actually shocked to discover that all my info on dietary guidelines for Crohn’s, colitis, diverticulitis and IBS was either buried in 2 hour interviews, or, only in my books. So, if you’re currently reading Listen To Your Gut, this overview I created will help make Chapter 3 (Food As Medicine) a lot easier to wrap your head around.

Also, I am ALMOST finished revising Listen To Your Gut (3rd Edition!) – so the guidelines in this video are more up-to-date.

Any questions, just leave them below and I or one of my team will get back to you with more info or resources.