As you walk your Healing Journey and you delve into not just the physical contributors to your dis-ease, but also the emotional contributors, I want to call your attention to one more source of healing: The animal world.

As lowly humans, we often forget (or don’t even realize) the interconnectedness of all beings. This can be easily brought home to your heart and experienced by spending an hour or two walking in the forest

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Or taking in the magnificence of the ocean

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The interconnectedness of LIFE can also be experienced when you spend quiet time with animals – ideally in meditative, or a very peaceful state, breathing deeply and easily.

Today I enjoyed a beautiful spring day out in my pasture with my horse, Zorra and my dog, Tiah.

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I sat cross-legged on the ground and began breathing in the fresh spring air and turned my face up to the beautiful sunshine. Tiah lay down behind me (snuggled against my butt) and Zorra came over and stood in front of me

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As we breathed and sunk into the earth together, Zorra too went into meditative state and love flowed freely between us

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It was a truly magical, healing, nurturing experience and I was reminded again of the message from my heart/ribs during my craniosacral session the day before: Choose Softness