Colonic massage is a valuable tool to have if:

a) you’re suffering gas, bloating or diarrhea

b) you’re constipated

c) you have a blockage, obstruction or stricture in your colon

d) you have a colicky baby

I describe exactly how to do colonic massage in Listen To Your Gut – however, video shows you this marvelous, yet simple technique far better than words can.

Happy massaging!