Anyone with IBD, or IBS, knows that stress is the number one trigger for a flare.
But what if, right now, you could re-frame that trigger to a new reality of:
This is my body helping me rise to this challenge.
Kelly McGonigal will show you how:
Here are the top take-away points from Kelly McGonigal that you can embrace to give yourself a new mental and physical reality:
This is my body helping me rise to this challenge. I can trust myself to handle life’s challenges.
Reaching out to others during stress strengthens my heart and makes my body healthier by increasing oxytocin production.
human Connection = stress Resilience
When you choose to view your stress response as ‘helpful’ you create the biology of courage.
Chasing meaning is better for your health than trying to avoid discomfort. Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.