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Colonic Massage for Diverticulitis Blockage & Constipation

A self-administered colonic massage can really help if you’re experiencing constipation, blockages in thickened areas of your colon, or blockages in diverticulae (hollow pouches that occur when the inner intestinal lining has pushed through weakened areas of the colon wall), where food is getting stuck and causing a lot of pain. To treat diverticulitis blockages, [...]

By |April 20th, 2020|Health and Gut Stuff|0 Comments

Hay Fever Allergy Shake

With Spring firmly upon us, you may already be following my Seasonal Allergy treatment protocol - but I also wanted to share the super easy way to hold off hay fever that I use every day. I spend 2-3 hours a day in the fully glory of nature with my horses. That's my Belgian mare, [...]

By |April 15th, 2020|Health and Gut Stuff|7 Comments

Happy Gut Banana Bread (SCD, Dairy-Free, Gluten-free)

For years I have raved about the positive effects of very ripe bananas when suffering from digestive upset - the riper the better! When bananas are black (by ‘black’ I mean normal, yellow-skinned bananas that have been left on the counter to ripen until their skin turns black) they are naturally pre-digested, absorption is enhanced, [...]

By |April 8th, 2020|Recipes|6 Comments

LTYG Shoppe’s response to COVID-19

At Listen to Your Gut, we're very aware of the current health concerns surrounding shipping and receiving of packages during this COVID-19 health scare. I'll be completely honest with you - any packages I've received lately have undergone an immediate disinfecting spray-down, followed by a thorough hand-wash after handling/recycling each one! Call it taking preventative [...]

By |March 31st, 2020|LTYG Shoppe FAQ|0 Comments

Jini’s Bone & Veggie Broth Recipes

If you've read my older post on the benefits of homemade broth, you already know I always suggest drinking meat and veggie broths - both for everyday health and in between the Absorb Plus shakes (if you are on an elemental diet). Not only are there TONS of health benefits to making and consuming homemade [...]

By |March 30th, 2020|Recipes|Comments Off on Jini’s Bone & Veggie Broth Recipes