Here’s my recipe for Caesar salad dressing – whenever I serve this, people ask for the recipe and I’ve yet to meet a child who doesn’t like it – as long as they don’t know there are anchovies in it! Although, the anchovies are optional, you can leave them out and it still tastes great.

Same goes for the Parmigiano-Reggiano (parmesan) cheese, if you’re intolerant, you can also leave it out and the dressing still tastes good.

You may have noticed that organic garlic tastes much “hotter” than conventional garlic, so if you’re sensitive to this, then either roast the garlic, or use less.

Jini’s Thick ‘n Creamy Caesar Salad Dressing


2 egg yolks
5 cloves garlic – peeled
Juice of 1 lemon
1 tbsp white vinegar
1/2 tsp Worcestershire sauce
1/2 tsp salt
Pinch of pepper
1 tin of anchovies (50 grams/2 ounces), drained of oil (Millionaires brand is best I’ve found)
1 cup very finely grated fresh Parmigiano-Reggiano (parmesan) cheese from Italy
1.5 cups Italian extra virgin organic olive oil (preferably from Italy), at room temperature

1. Put egg yolks, garlic, lemon juice, vinegar, worcestershire, salt, pepper and anchovies in the blender jar, run hot water around the outside of the blender jar until ingredients are warmed to room temperature and then puree on low speed until liquid.

2. Keep blender running on low speed puree setting and add the room-temperature olive oil in a VERY thin stream, until all the oil is gone and the dressing is now very thick.

3. Stir in the grated Parmigiano-Reggiano (parmesan) cheese.

4. Pour into a glass jar and store in the fridge. I find this dressing is fine if kept in the fridge for up to 2 months (perhaps the vinegar and garlic preserves it) – but technically (food-safe guidelines) you shouldn’t keep it more than 2 weeks.

*Note: You must use Italian olive oil and very good quality anchovies for this dressing to taste right. If your ingredients are cool, then the dressing will not thicken and will be runny, so make sure oil is at room temperature and follow warming instructions in Step 1.

If using a hand-held blender, then follow step 1 as directed. Then immerse the blender stick in the mixture, slowly pour the oil in, and whip on LOW, holding the blender at the bottom of the blending jar until all the oil is poured in, then you can move the blender wand up and down until dressing thickens. Carry on with steps 3 and 4.

To serve: Tear up organic romaine lettuce, add desired amount of dressing and mix well. Sprinkle extra Parmigiano-Reggiano (parmesan) on top. You can also add bacon bits or croutons if you wish.

DOWNLOAD the easy-print version of this recipe. And let me know what you think!

TIP: Here’s the super easy way to peel a head of garlic in 10 seconds!

Yummy Healthy Caesar Salad Dressing

3 thoughts on “Yummy Healthy Caesar Salad Dressing

  • I am on a gluten free diet, I am not able to tolerate any kind of pill antibiotic or supplement. My holistic dr. Just had me try colostrum and L -Glutamine, I made it 18 days .I had to stop diamateous earth sooner. I drink kombucha for my probiotics since I can’t take pills. I have proctalgia and rectal bleeding so I just ordered the suppositories and George’s aloe Vera. I am in so much pain every day. What should I eat? I don’ t eat sugar or gluten. Please help me.

    1. Hi Deborah,

      Jini introduced a liquid diet supplement shake especially for those with colon and bowel disorders, called Absorb Plus. Absorb Plus is Gluten-free (less than 20 ppm) and a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.

      If you don’t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of Listen To Your Gut) for your symptom profile. Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out Jini’s article on how to Use Common Foods To Heal IBD HERE. . We wish you all the best on your healing journey and please let me know if you have any additional questions or concerns.

      Kind Regards,
      Cris B
      Customer care

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